Pineapple Souffle – Lightened-up!

Dessert recipe or a side dish? Either way, Pineapple Souffle is a sweet and buttery holiday favorite. We’ve lightened it up and show you how to make a vegan version too.

Pineapple Souffle Recipe

I give myself permission to try anything on the holiday dinner table…in moderation. Then there’s my sister’s pineapple souffle. Sigh…it’s hard to keep things under control.

It’s also a side at our festive holiday meals. But, it most definitely should be a dessert. (The same with sweet potato casserole topped with marshmallows. I’m just sayin’.)

But, it’s always a side at our house. So, I let my guard down and indulge a little more that I would otherwise. I’ve always turned a blind eye as to exactly why it is so deeelicious. It’s full of pineapple. Pineapple is sweet. And, pineapple is healthy. Right?

How to Lighten-Up Pineapple Souffle

In the spirit of eating healthy, I finally looked behind the curtain and decided to do a makeover her recipe. It still retains its irresistible appeal, but has fewer calories and is a little healthier. It can be made with eggs or egg-replacer. The one pictured is vegan. (Check out our Allergy Friendly Food Products guide for product suggestions.)

Here’s how I lightened-up my sister’s pineapple souffle:

1. Replace the soft white bread cubes with whole wheat cubes. Another option is to use half of each type of bread. Remove hard crusts to keep it soft.

2. Cut back on the butter and sugar. It;s still super sweet and buttery.  (I already cut back the amounts in the recipe below, but feel free to cut a little further.) I also bake with a half sugar/half Stevia blend these days. Follow package directions.

Believe it or not, I used egg-replacer in this “souffle” so my darling daughter with an egg allergy could enjoy it. It’s not as fluffy as an eggy pineapple souffle. But, there were no complaints…from anyone, including my other family members that are very particular about this holiday staple. This is one dish that everyone enjoyed!

Pineapple Souffle Recipe - A Lightened-up version

Sweet and buttery pineapple coats whole wheat bread cubes that are baked until hot and bubbly. It’s served warm and topped with cinnamon and powdered sugar. Add a little ice cream and you’ll have no choice but to call this dessert. 🙂

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Pineapple Souffle
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Lightened-Up Pineapple Souffle
Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
 
Pineapple souffle is a sweet and buttery holiday favorite. We've lighted it up and show you how to make it vegan too and it's still irresistible.
Course: Dessert
Cuisine: American
Servings: 6 servings
Calories: 370 kcal
Author: Marjory Pilley
Ingredients
  • 1/2 cup butter or vegan substitute softened
  • 1/2 cup Stevia sugar blend
  • 2 Eggs or Egg-Replacer
  • 20 ounce crushed pineapple drained
  • 4 cups bread cubes hard crusts removed, approximately 8 slices of bread (preferably whole wheat)
  • Cinnamon
  • Powdered sugar optional
Instructions
  1. Preheat oven to 350 degrees F.
  2. Cream the butter and sugar in a large bowl.
  3. Add eggs or egg-replacer and stir until well combined.
  4. Stir in the crushed pineapple.
  5. Mix in bread cubes until all cubes are slightly wet.
  6. Pour mixture into a baking dish and use a fork to evenly distribute ingredients.(I used an 11 x 8 small lasagna dish. A 9 inch round casserole dish would work as well.)
  7. Sprinkle cinnamon on top.
  8. Bake for approximately 45 minutes or until it is bubbly and top starts to brown.
  9. Shake powder sugar over the top, if using.
  10. Serve warm or at room temperature.
Nutrition Facts
Lightened-Up Pineapple Souffle
Amount Per Serving
Calories 370 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 10g 50%
Cholesterol 95mg 32%
Sodium 306mg 13%
Potassium 230mg 7%
Total Carbohydrates 46g 15%
Dietary Fiber 3g 12%
Sugars 32g
Protein 7g 14%
Vitamin A 12%
Vitamin C 10.8%
Calcium 6.8%
Iron 7.9%
* Percent Daily Values are based on a 2000 calorie diet.

Enjoy!

Pineapple Souffle Recipe has been lightened-up. Enjoy it for dessert or as a side dish!

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