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Spicy black bean wraps are filled with beans, cheese, more goodies and a spicy-as-you-like-it salsa blend. This no-bake recipe will add a little zing to your dinner in no time!
This is my Uh oh...It's 5:00 and I don't know what to have for dinner and I sure do wish Chipotle's Grill was closer Spicy Black Bean Wrap. It's my go-to meal when I don't have a plan, need dinner on the table fast and still want to feel good about what we are eating.
Luckily, I always have a can of black beans in the pantry and usually a few fresh ingredients too...but, you don't have to. It's easy to improvise with this recipe. Add in what you love and have on hand. Leave out what you don't.
The beauty of this recipe is that everything is mixed together in one big bowl and then scooped onto nice soft flour tortillas. There's so much going on that nobody tries to pick out anything and it makes prep super easy. Save the everyone makes their own option for a night out or when you have more time. 🙂
Which brings me to the salsa...the ultimate flavor picker-upper. Salsa gives this particular wrap the spice. I looove salsa. It's low-calorie and adds so much flavor to a dish. And, there are soooo many choices. Pick one that is as spicy as you like.
Shhhh... There's no cooking going on tonight. My family thinks it is Tex-Mex Tuesday and this was planned all along. 🙂
📋 Recipe
Easy Black Bean Wraps
Ingredients
- 1 teaspoon olive oil
- ½ cup onion diced; about ½ medium-sized onion
- 2 garlic cloves pressed or minced
- 15 ounces black beans drained and rinsed
- ½ cup prepared salsa divided
- ¼ cup Greek yogurt or sour cream
- ½ cup lettuce leaves shredded or torn into bite-sized pieces
- ½ cup Cheddar Jack cheese shredded
- 1 Roma tomato diced
- 8 flour tortillas (low-carb) or 4 larger burrito-sized tortillas
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add diced onion and saute for about five minutes or until softened. Add minced garlic and saute for one minute more.
- Add rinsed and drained black beans and ¼ cup of salsa to the skillet. Stir and cook until warmed. Smash some of the beans, if desired.
- Combine Greek yogurt and ¼ cup salsa in a bowl for the sauce.
- To soften tortillas, place them in a stack on a microwave-safe plate and cover with a wet paper towel. Microwave for 30 seconds.
- Divide and layer lettuce, black bean mixture, cheese, tomatoes, salsa yogurt sauce between the tortillas.
- Wrap and enjoy.
Notes
Nutrition
Cindys Recipes and Writings
I love black beans. Your wrap would hit the spot for dinner!
Marjory
Thanks Cindy! I've been having these for dinner all week!
N ini
oh my! This is perfect with warm weather upon us and I don't want to heat up the kitchen! Thanks for another delicious dinner!!
Marjory
Thanks Nini!
Shaina
Yum! I love Mexican flavors, especially when they're all wrapped up together
Marjory
Thanks Shaina! It's hard to go wrong with the flavor combo!