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    Home » Recipes

    freezer friendly

    • White bowl with a chicken, quinoa, black beans, and vegetables topped with shredded cheese and cilantro with avocado slices and lime wedges next to it.
      Crock-Pot Chicken Quinoa Bowls
    • Serving bowl and spoon with chicken tortilla soup showing hominy, black beans, and corn. It's topped with cilantro, 2 slices of avocado, with 3 tortilla chips are tucked on the side.
      Easy Chicken Tortilla Soup Recipe (with Hominy)
    • Parmesan Crusted Broiled Scallops lined up on a plate with minced parsley around them.
      Perfect Broiled Scallops with a Parmesan Crust
    • Easy lobster ravioli sauce in bowl topped with lobster ravioli, parmesan cheese, and strips of fresh basil.
      Lobster Ravioli Sauce Recipe (Creamy Pink Pasta Sauce)
    • Crock-pot butternut squash in a bowl in front of a slow cooker
      How to Cook Whole Butternut Squash (Crock-Pot)
    • Cheesy baked chicken parmesan meatball dipped in marinara on a toothpick with a plate of more meatballs below it.
      Baked Chicken Parmesan Meatballs
    • Plate of easy leftover chicken cakes made with shredded rotisserie chicken on a plate.
      Easy Leftover Chicken Cakes
    • Spaghetti squash pizza crust cooked until crispy and topped with sauce, mushrooms, and cheese.
      Spaghetti Squash Pizza Crust Recipe
    • 2 Pumpkin Oatmeal Chocolate Chip Muffins on napkin
      Healthy Oatmeal Pumpkin Muffins or "Cups" {Gluten-free}
    • Healthy turkey meatloaf muffins with salsa, oats, and cheese on a plate.
      Turkey Meatloaf Muffins with Salsa
    • Slow cooker chicken quinoa soup in a bowl.
      Slow Cooker Chicken Quinoa Soup
    • Easy baked chicken tenders with a healthy panko breading in a basket.
      Easy Baked Chicken Tenders - Crispy & Healthy
    • Baked Blackened Honey Chicken Recipe
      Baked Blackened Chicken Breasts
    • Slice of Creamy White Chicken Enchilada Pie on a plate.
      Easy Chicken Enchilada Pie Casserole - Use Leftovers!
    • Beef shoulder roast topped with red wine mushroom sauce on a plate.
      Slow Cooker Beef Shoulder Roast
    • Chicken roulades filled with mango chutney and brie on a plate.
      Chicken Roulades Stuffed with Mango Chutney and Brie
    • Warm orzo salad with scallops, artichokes, tomatoes, asparagus, and feta in a bowl with lemons behind it.
      Warm Orzo Salad with Scallops, Artichokes and Feta
    • Baked Paprika Parmesan Chicken Tenders layered on a plate.
      Paprika Parmesan Chicken {Baked or Air Fryer}
    • Meatloaf Cupcakes with Mashed Potato Icing on a plate
      Meatloaf Cupcakes with Mashed Potato Icing
    • Salmon in phyllo cut in half on a plate with asparagus cut
      Phyllo Wrapped Salmon with Pesto and Cheese
    • Farro stuffing with cranberries, walnuts, onion, and celery in a serving bowl.
      Easy Farro Pilaf
    • Easy artichoke dip with cream cheese on a cracker over a serving platter with more dip.
      Easy Artichoke Dip with Cream Cheese
    • Two slices of gourmet meatloaf with sundried tomatoes, mozzarella and Parmesan cheese, and oatmeal on a white plate with chopped basil.
      Gourmet Meatloaf with Sun-Dried Tomatoes
    • 4 pork chops with molasses marinade on a plate.
      Molasses Marinade for Grilled Pork Chops
    • Fingers holding a garlic parmesan chicken bite that has been dipped in marinara sauce over a plate with more.
      Garlic Parmesan Chicken Bites
    • No-Bake Mini Cheesecakes in Pretzel Crust "Cups"
    • Zucchini and Egg Muffins on plate
      Zucchini Egg Muffins Recipe - Just 4 Ingredients!
    • Key Lime Dip Recipe in a cup with graham cracker rectangle dipped in one side.
      Easy Key Lime Pie Dip Recipe
    • Serving of Monte Cristo casserole on a plate with casserole dish behind it.
      Monte Cristo Casserole Recipe Using French Toast!
    • Parmesan Herb-Crusted Chicken on a plate with salad greens.
      Parmesan Herb Crusted Chicken Recipe
    • Ham Quiche Cups stacked on plate
      Ham Quiche Cups {Low-carb, Gluten-free}
    • Slice of crustless quiche on plate
      Crustless Quiche to Make Ahead and Freeze
    • Black Bean Cakes and Avocado Cream
      Black Bean Cakes with Avocado Cream
    • Creamy crock-pot mashed potatoes with cream cheese and sour cream in a serving bowl with pools of butter, and chives on top.
      Crock-Pot Mashed Potatoes with Cream Cheese
    • Tomato Florentine Soup with Pasta Recipe
      Tomato Florentine Soup with Pasta
    • Avocado crab cakes on a plate with a bowl avocado crema and lettuce behind it.
      Easy Avocado Crab Cakes
    • Slice of tomato bacon quiche on a green plate with a fork.
      Tomato Bacon Quiche with Fresh Basil
    • Easy Blue Cheese Sauce
      Easy Blue Cheese Sauce for Steak
    • Two crab cakes on salad greens
      Maryland Style Lump Crab Cakes - Eggless and Easy
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

    • Baked Lemon Pepper Chicken Recipe
      Baked Lemon Pepper Chicken Recipe
    • Crispy Cauliflower Bites in a bowl
      Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Easy Keto Egg Salad Recipe
    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Baked crab balls piled into a white plate.
      Baked Crab Balls Recipe
    • A slice of crustless asparagus quiche on a plate.
      Easy Crustless Asparagus Quiche Recipe
    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates

    Popular Low-Carb Swaps

    • Zucchini noodle Alfredo topped with Parmesan cheese in a white bowl with a fork.
      Easy Zucchini Noodle Alfredo
    • Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked.
      Cottage Cheese Flatbread (Viral TikTok Recipe)
    • Whipped cottage cheese dessert cup topped with chocolate chips
      Whipped Cottage Cheese Dessert (Low-carb)
    • Cauliflower Waffles stacked on a plate in front of a waffle maker.
      Cauliflower Waffles - 3 Ingredient Chaffles!
    • Keto chaffles on plate with Dash mini waffle maker behind it.
      Easy Keto Chaffle Recipe - Just 3 Ingredients!
    • Frozen cauliflower mash in serving bowl with wooden spoon.
      Frozen Cauliflower Mash - Easy, Creamy Recipe

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