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    Home » Recipes

    healthy

    • White bowl with a chicken, quinoa, black beans, and vegetables topped with shredded cheese and cilantro with avocado slices and lime wedges next to it.
      Crock-Pot Chicken Quinoa Bowls
    • Two vegetarian black bean wraps with lettuce, cheese and salsa yogurt sauce on a colorful plate.
      Easy Black Bean Wraps
    • Baked sweet potato chips in a large white bowl on a marble table.
      Baked Sweet Potato Chips Recipe
    • Five seared sea scallops on a bed of spinach wilted with olive oil and garlic with a bowl of more scallops behind it.
      Seared Scallops with Wilted Spinach Recipe
    • Ladle lifting creamy crab corn soup out of a serving bowl.
      Creamy Crab Corn Soup Recipe
    • Parmesan Crusted Broiled Scallops lined up on a plate with minced parsley around them.
      Perfect Broiled Scallops with a Parmesan Crust
    • Eggplant Parmesan Stack on a white plate with an eggplant and triangle of Parmesan cheese behind it.
      Eggplant Parmesan Stacks (No Breadcrumbs)
    • Healthy bang bang chicken that was baked in the oven in a bowl.
      Healthy Bang Bang Chicken
    • Keto-friendly, baked green bean fries coated in Parmesan cheese on a plate.
      Baked Green Bean Fries (Easy Green Bean Appetizer)
    • Plate of oven-baked dried apple chips.
      Easy Oven-Dried Apple Chips Recipe
    • Simple strawberry smoothie with yogurt in a glass with strawberries on top.
      Simple Strawberry Smoothie with Yogurt
    • Easy baked chicken tenders with a healthy panko breading in a basket.
      Easy Baked Chicken Tenders - Crispy & Healthy
    • Sweet red wine vinegar dressing in a serving jar with strawberry salad behind it.
      Sweet Red Wine Vinegar Dressing - Easy Recipe!
    • Easy Pineapple Salsa Recipe in bowl
      Easy Pineapple Salsa Recipe {Ways to Use It}
    • Easy cucumber salad with rice vinegar, red onion and sesame seeds in a brown bowl.
      Easy Cucumber Salad with Rice Vinegar
    • Overnight chia seed pudding made with Greek yogurt and topped with fresh strawberries, blueberries, and chopped walnuts in a glass bowl.
      Chia Seed Pudding with Yogurt
    • Slow Cooker Chicken Cacciatore with vegetables on a plate.
      Slow Cooker Chicken and Stewed Tomatoes
    • 7-layer Greek Dip in a glass bowl with layers of hummus, tsatziki, tomatoes, red onions, feta cheese, and green onions.
      7-Layer Greek Layer Dip with Tzatziki
    • Easy artichoke dip with cream cheese on a cracker over a serving platter with more dip.
      Easy Artichoke Dip with Cream Cheese
    • Stack of three fudgy zucchini brownies separated by parchment paper on a butcher block table top.
      Fudgy Chocolate Zucchini Brownies
    • Cheesy mushroom quinoa on a plate with Parmesan cheese and thyme in the background.
      Cheesy Mushroom Quinoa Recipe
    • Broccoli Stalk Salad Recipe - Just 4 Ingredients!
    • Parmesan Herb-Crusted Chicken on a plate with salad greens.
      Parmesan Herb Crusted Chicken Recipe
    • Black Bean Cakes and Avocado Cream
      Black Bean Cakes with Avocado Cream
    • Easy stuffed mushrooms with cream cheese on a serving platter.
      Easy Stuffed Mushrooms with Cream Cheese
    • Easy Black Bean Quinoa Soup Recipe in a bowl topped with avocado and cilantro
      Black Bean Quinoa Soup - Simple Recipe!
    • Healthy Banana Everything Cookie leaning on a glass
      Banana Everything Cookies - Healthy and Vegan!
    • Hand holding a Greek yogurt banana muffin with two ripe bananas and more muffins behind it.
      Healthy Greek Yogurt Banana Muffins
    • Caribbean salad with honey lime dressing on a salad plate.
      Caribbean Salad with Honey Lime Dressing
    • Quinoa fruit salad with honey lime dressing in a serving bowl with strawberries, blueberries, and pineapple next to it.
      Quinoa Fruit Salad with Honey Lime Dressing
    • Quacamole Stuffed Mushrooms
      Guacamole Stuffed Mushrooms Recipe
    • Summer fennel salad with shaved fennel, feta cheese, candied pecans, and watermelon in a large bowl.
      Summer Fennel Salad with Feta, Watermelon & Pecans
    • Two crab cakes on salad greens
      Maryland Style Lump Crab Cakes - Eggless and Easy
    • SunButter Energy Bites in a bowl.
      SunButter Energy Bites
    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

    • Baked Lemon Pepper Chicken Recipe
      Baked Lemon Pepper Chicken Recipe
    • Crispy Cauliflower Bites in a bowl
      Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Easy Keto Egg Salad Recipe
    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Baked crab balls piled into a white plate.
      Baked Crab Balls Recipe
    • A slice of crustless asparagus quiche on a plate.
      Easy Crustless Asparagus Quiche Recipe
    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates

    Popular Low-Carb Swaps

    • Zucchini noodle Alfredo topped with Parmesan cheese in a white bowl with a fork.
      Easy Zucchini Noodle Alfredo
    • Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked.
      Cottage Cheese Flatbread (Viral TikTok Recipe)
    • Whipped cottage cheese dessert cup topped with chocolate chips
      Whipped Cottage Cheese Dessert (Low-carb)
    • Cauliflower Waffles stacked on a plate in front of a waffle maker.
      Cauliflower Waffles - 3 Ingredient Chaffles!
    • Keto chaffles on plate with Dash mini waffle maker behind it.
      Easy Keto Chaffle Recipe - Just 3 Ingredients!
    • Frozen cauliflower mash in serving bowl with wooden spoon.
      Frozen Cauliflower Mash - Easy, Creamy Recipe

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