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    Home » Recipes

    kid-friendly

    • Mango Chutney Turkey Burger in a bun on a plate.
      Baked Turkey Burgers with Mango Chutney
    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates
    • White bowl with a chicken, quinoa, black beans, and vegetables topped with shredded cheese and cilantro with avocado slices and lime wedges next to it.
      Crock-Pot Chicken Quinoa Bowls
    • Serving bowl and spoon with chicken tortilla soup showing hominy, black beans, and corn. It's topped with cilantro, 2 slices of avocado, with 3 tortilla chips are tucked on the side.
      Easy Chicken Tortilla Soup Recipe (with Hominy)
    • Baked sweet potato chips in a large white bowl on a marble table.
      Baked Sweet Potato Chips Recipe
    • Three healthy banana oatmeal raisin cookies on a plate.
      Banana Oatmeal Raisin Cookies
    • Three beef crescent roll pot pies on a plate.
      Individual Beef Crescent Roll Pot Pies
    • Triple berry crisp with blueberries, strawberries, and black berries on a plate with a fork. The oatmeal crumb topping is browned.
      Triple Berry Crisp with Frozen Berries
    • Fresh corn and black bean salsa with red wine vinegar dressing in a wooden bowl.
      Easy Corn and Black Bean Salsa Recipe
    • Keto-friendly, baked green bean fries coated in Parmesan cheese on a plate.
      Baked Green Bean Fries (Easy Green Bean Appetizer)
    • Three roasted potato rounds topped with pesto and cream cheese mixture.
      Potato Crostini Appetizer with Pesto Cheese
    • Crock-pot butternut squash in a bowl in front of a slow cooker
      How to Cook Whole Butternut Squash (Crock-Pot)
    • Cheesy baked chicken parmesan meatball dipped in marinara on a toothpick with a plate of more meatballs below it.
      Baked Chicken Parmesan Meatballs
    • Plate of easy leftover chicken cakes made with shredded rotisserie chicken on a plate.
      Easy Leftover Chicken Cakes
    • Spaghetti squash pizza crust cooked until crispy and topped with sauce, mushrooms, and cheese.
      Spaghetti Squash Pizza Crust Recipe
    • 2 Pumpkin Oatmeal Chocolate Chip Muffins on napkin
      Healthy Oatmeal Pumpkin Muffins or "Cups" {Gluten-free}
    • Alice Springs Chicken topped with honey mustard and cheese on plate with mushrooms surrounding it.
      Copycat Alice Springs Chicken Recipe
    • Healthy turkey meatloaf muffins with salsa, oats, and cheese on a plate.
      Turkey Meatloaf Muffins with Salsa
    • Slow cooker chicken quinoa soup in a bowl.
      Slow Cooker Chicken Quinoa Soup
    • Simple strawberry smoothie with yogurt in a glass with strawberries on top.
      Simple Strawberry Smoothie with Yogurt
    • Healthy apple nachos topped with almond butter, granola, chocolate chips, and coconut on a plate.
      Healthy Apple Nachos Recipe
    • Easy baked chicken tenders with a healthy panko breading in a basket.
      Easy Baked Chicken Tenders - Crispy & Healthy
    • Chickpea cookie dough balls in a bowl.
      Chickpea Cookie Dough Balls
    • Sloppy Joe on plate.
      Gourmet Sloppy Joes (without ketchup!)
    • Easy Pineapple Salsa Recipe in bowl
      Easy Pineapple Salsa Recipe {Ways to Use It}
    • Strawberry Chicken with an elegant bruschetta topping with basil and balsamic vinegar on a plate with spinach leaves and more strawberries in the background.
      Easy Strawberry Chicken
    • Crispy Cauliflower Bites in a bowl
      Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Fork lifting spaghetti squash alfredo out of gourd.
      Spaghetti Squash Alfredo - Just 5 Ingredients!
    • Overnight chia seed pudding made with Greek yogurt and topped with fresh strawberries, blueberries, and chopped walnuts in a glass bowl.
      Chia Seed Pudding with Yogurt
    • Baked Paprika Parmesan Chicken Tenders layered on a plate.
      Paprika Parmesan Chicken {Baked or Air Fryer}
    • Meatloaf Cupcakes with Mashed Potato Icing on a plate
      Meatloaf Cupcakes with Mashed Potato Icing
    • Watermelon Granita in a glass cup topped with lime zest and a colorful towel in the background.
      Watermelon Granita - Easy 3 Ingredient Recipe
    • Apple Berry Salsa on 3 cinnamon chips on a plate.
      Apple Berry Salsa with Cinnamon Chips {Low-Sugar}
    • Two broccoli muffins on plate with a basket of muffins behind them.
      Broccoli Muffins - Just 4 Ingredients!
    • Carrot cake energy balls in a bowl.
      Carrot Cake Date Balls
    • Two pineapple carrot muffins on a plate with more in a basket behind them.
      Healthy Pineapple Carrot Muffins Recipe
    • Healthy Cream Cheese Frosting in a crock with lid in the background
      Healthy Cream Cheese Date Frosting
    • Skillet shrimp piled in a bowl with salad and pasta in the background.
      Skillet Shrimp in 10 Minutes or Less
    • Homemade Pretzel Bites in basket with dipping sauce.
      Homemade Pretzel Bites Recipe - Step-by-Step Tutorial
    • Three lemon chicken cutlets drizzled with a lemon sauce and topped with slices of lemon on a plate.
      Pan-Fried Lemon Chicken Cutlets
    • 3 Ingredient Chicken Salsa in a serving dish
      3 Ingredient Salsa Chicken (Crock-Pot)
    • Best London Broil in the Oven

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    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

    • Baked Lemon Pepper Chicken Recipe
      Baked Lemon Pepper Chicken Recipe
    • Crispy Cauliflower Bites in a bowl
      Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Easy Keto Egg Salad Recipe
    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Baked crab balls piled into a white plate.
      Baked Crab Balls Recipe
    • A slice of crustless asparagus quiche on a plate.
      Easy Crustless Asparagus Quiche Recipe
    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates

    Popular Low-Carb Swaps

    • Zucchini noodle Alfredo topped with Parmesan cheese in a white bowl with a fork.
      Easy Zucchini Noodle Alfredo
    • Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked.
      Cottage Cheese Flatbread (Viral TikTok Recipe)
    • Whipped cottage cheese dessert cup topped with chocolate chips
      Whipped Cottage Cheese Dessert (Low-carb)
    • Cauliflower Waffles stacked on a plate in front of a waffle maker.
      Cauliflower Waffles - 3 Ingredient Chaffles!
    • Keto chaffles on plate with Dash mini waffle maker behind it.
      Easy Keto Chaffle Recipe - Just 3 Ingredients!
    • Frozen cauliflower mash in serving bowl with wooden spoon.
      Frozen Cauliflower Mash - Easy, Creamy Recipe

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