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    Home » Recipes

    no-bake

    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates
    • Two vegetarian black bean wraps with lettuce, cheese and salsa yogurt sauce on a colorful plate.
      Easy Black Bean Wraps
    • Healthy apple nachos topped with almond butter, granola, chocolate chips, and coconut on a plate.
      Healthy Apple Nachos Recipe
    • Chickpea cookie dough balls in a bowl.
      Chickpea Cookie Dough Balls
    • Watermelon Granita in a glass cup topped with lime zest and a colorful towel in the background.
      Watermelon Granita - Easy 3 Ingredient Recipe
    • No-bake date balls with rice krispies in a bowl with more on a cutting board in the background.
      Date Balls with Rice Krispies Recipe
    • Carrot cake energy balls in a bowl.
      Carrot Cake Date Balls
    • No-Bake Mini Cheesecakes in Pretzel Crust "Cups"
    • Key Lime Dip Recipe in a cup with graham cracker rectangle dipped in one side.
      Easy Key Lime Pie Dip Recipe
    • 3 Ingredient Harry Potter Golden Snitch Truffle Recipe plus instructions for easy wings. No bake balls are ready in no time. Vegan option.
      Harry Potter Golden Snitch Truffles
    • SunButter Energy Bites in a bowl.
      SunButter Energy Bites
    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

    • Baked Lemon Pepper Chicken Recipe
      Baked Lemon Pepper Chicken Recipe
    • Crispy Cauliflower Bites in a bowl
      Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Easy Keto Egg Salad Recipe
    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Baked crab balls piled into a white plate.
      Baked Crab Balls Recipe
    • A slice of crustless asparagus quiche on a plate.
      Easy Crustless Asparagus Quiche Recipe
    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates

    Popular Low-Carb Swaps

    • Zucchini noodle Alfredo topped with Parmesan cheese in a white bowl with a fork.
      Easy Zucchini Noodle Alfredo
    • Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked.
      Cottage Cheese Flatbread (Viral TikTok Recipe)
    • Whipped cottage cheese dessert cup topped with chocolate chips
      Whipped Cottage Cheese Dessert (Low-carb)
    • Cauliflower Waffles stacked on a plate in front of a waffle maker.
      Cauliflower Waffles - 3 Ingredient Chaffles!
    • Keto chaffles on plate with Dash mini waffle maker behind it.
      Easy Keto Chaffle Recipe - Just 3 Ingredients!
    • Frozen cauliflower mash in serving bowl with wooden spoon.
      Frozen Cauliflower Mash - Easy, Creamy Recipe

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