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    Home » Recipes

    vegetarian

    • Zucchini noodle Alfredo topped with Parmesan cheese in a white bowl with a fork.
      Easy Zucchini Noodle Alfredo
    • Mexican street corn in a glass cup topped with Cotija cheese and chopped cilantro on a colorful napkin.
      Mexican Street Corn Cups
    • Massaged kale salad topped with shaved Parmesan and lemon dressing in a brown bowl on a orange checkered background.
      Massaged Kale Salad with Parmesan
    • Two vegetarian black bean wraps with lettuce, cheese and salsa yogurt sauce on a colorful plate.
      Easy Black Bean Wraps
    • Roasted asparagus drizzled with balsamic glaze on a white plate.
      Roasted Asparagus with Balsamic Glaze
    • Baked sweet potato chips in a large white bowl on a marble table.
      Baked Sweet Potato Chips Recipe
    • Napa Cabbage Salad tossed with Asian sesame salad dressing and topped with ramen noodles and slivered almonds that have been crisped in butter.
      Napa Cabbage Salad with Ramen Noodle Topping
    • Caramelized onion dip with Greek yogurt in a bowl surrounded by carrots and crackers.
      Caramelized Onion Dip with Greek Yogurt
    • Eggplant Parmesan Stack on a white plate with an eggplant and triangle of Parmesan cheese behind it.
      Eggplant Parmesan Stacks (No Breadcrumbs)
    • Healthy zucchini muffins made with yogurt and whole wheat flour stacked on top of each other.
      Healthy Zucchini Muffins with Yogurt
    • Fresh corn and black bean salsa with red wine vinegar dressing in a wooden bowl.
      Easy Corn and Black Bean Salsa Recipe
    • 4-Ingredient guacamole in a bowl surrounded by chips.
      4-Ingredient Guacamole Recipe
    • Crock-pot butternut squash in a bowl in front of a slow cooker
      How to Cook Whole Butternut Squash (Crock-Pot)
    • Spaghetti squash pizza crust cooked until crispy and topped with sauce, mushrooms, and cheese.
      Spaghetti Squash Pizza Crust Recipe
    • 2 Pumpkin Oatmeal Chocolate Chip Muffins on napkin
      Healthy Oatmeal Pumpkin Muffins or "Cups" {Gluten-free}
    • Butternut squash quesadillas cut into triangles on a plate with cubes of butternut squash in the background.
      Butternut Squash Quesadillas Recipe
    • Healthy apple nachos topped with almond butter, granola, chocolate chips, and coconut on a plate.
      Healthy Apple Nachos Recipe
    • Crock-pot apple butter with low sugar on a graham cracker with a bowl of it below.
      Crock-Pot Apple Butter (Sugar-Free or Low-Sugar)
    • Slice of crock-pot vegetable lasagna on a plate in front of a slow cooker.
      Healthy Crock-Pot Vegetarian Lasagna
    • Chickpea cookie dough balls in a bowl.
      Chickpea Cookie Dough Balls
    • Two slices of pumpkin pizza with pumpkin pizza sauce, caramelized onions, and spinach.
      Pumpkin Flatbread Pizza
    • Sweet and spicy roasted chickpeas in a glass bowl.
      Spicy Roasted Chickpeas
    • Fried Zucchini Cakes Recipe
    • Sweet red wine vinegar dressing in a serving jar with strawberry salad behind it.
      Sweet Red Wine Vinegar Dressing - Easy Recipe!
    • Easy Pineapple Salsa Recipe in bowl
      Easy Pineapple Salsa Recipe {Ways to Use It}
    • Jar of homemade date jam with 2 Medjool dates and a knife next to it.
      Date Jam - Easy Date Paste Recipe
    • Crispy Cauliflower Bites in a bowl
      Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Bowl with slow cooker steel cut oatmeal topped with blueberries and walnuts.
      Steel Cut Oatmeal Crock-Pot Directions
    • Phyllo wrapped asparagus on a platter next to aioli in a cup.
      Phyllo Wrapped Asparagus Recipe
    • 2 spinach egg muffins with feta cheese on a green plate.
      Easy Spinach Feta Egg Cups (or Muffins)
    • Spicy butternut squash soup with apple in a bowl topped with diced apple.
      Spicy Butternut Squash Soup Recipe with Apple
    • Fork lifting spaghetti squash alfredo out of gourd.
      Spaghetti Squash Alfredo - Just 5 Ingredients!
    • Easy cucumber salad with rice vinegar, red onion and sesame seeds in a brown bowl.
      Easy Cucumber Salad with Rice Vinegar
    • Overnight chia seed pudding made with Greek yogurt and topped with fresh strawberries, blueberries, and chopped walnuts in a glass bowl.
      Chia Seed Pudding with Yogurt
    • 7-layer Greek Dip in a glass bowl with layers of hummus, tsatziki, tomatoes, red onions, feta cheese, and green onions.
      7-Layer Greek Layer Dip with Tzatziki
    • A serving of spaghetti squash au gratin being lifted out of a casserole dish.
      Spaghetti Squash Au Gratin Casserole or Cups
    • Butternut squash muffins with apple stacked on a plate.
      Butternut Squash Muffins with Apples and Cinnamon
    • Bowl of riced broccoli with heads of broccoli behind it.
      How to Rice Broccoli and Freeze It
    • Garlic Parmesan Zucchini Noodles in a bowl
      Garlic Parmesan Zucchini Noodles Recipe
    • Spoon lifting Healthy Taco Salad Dressing out of mason jar
      Healthy Taco Salad Dressing with 2 Ingredients!
    • Bowl full of roasted cauliflower rice topped with parmesan cheese and parsley
      Roasted Cauliflower Rice from Frozen (or Fresh)
    • Two broccoli muffins on plate with a basket of muffins behind them.
      Broccoli Muffins - Just 4 Ingredients!

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    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

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      Baked Lemon Pepper Chicken Recipe
    • Crispy Cauliflower Bites in a bowl
      Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Easy Keto Egg Salad Recipe
    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Baked crab balls piled into a white plate.
      Baked Crab Balls Recipe
    • A slice of crustless asparagus quiche on a plate.
      Easy Crustless Asparagus Quiche Recipe
    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates

    Popular Low-Carb Swaps

    • Zucchini noodle Alfredo topped with Parmesan cheese in a white bowl with a fork.
      Easy Zucchini Noodle Alfredo
    • Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked.
      Cottage Cheese Flatbread (Viral TikTok Recipe)
    • Whipped cottage cheese dessert cup topped with chocolate chips
      Whipped Cottage Cheese Dessert (Low-carb)
    • Cauliflower Waffles stacked on a plate in front of a waffle maker.
      Cauliflower Waffles - 3 Ingredient Chaffles!
    • Keto chaffles on plate with Dash mini waffle maker behind it.
      Easy Keto Chaffle Recipe - Just 3 Ingredients!
    • Frozen cauliflower mash in serving bowl with wooden spoon.
      Frozen Cauliflower Mash - Easy, Creamy Recipe

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