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    Home » Recipes » Quick and Easy

    Healthy 30 Minutes Meals

    • Shrimp Sushi Bowl with creamy sriracha dressing
      Shrimp Sushi Bowl and Creamy Sriracha Dressing
    • Shrimp Egg Roll in a bowl with fork
      Shrimp Egg Roll in a Bowl (Easy, Low-Carb Recipe)
    • Two bruschetta chicken breasts on a plate.
      Stovetop Chicken Bruschetta
    • Guacamole chicken melts on a plate surrounded by cilantro
      Guacamole Chicken Melts (Low-Carb, Skillet Recipe)
    • Cooked Turbot Fillet with mustard dill sauce and lemons on a baking sheet surrounded by asparagus
      Baked Turbot Fillets with Mustard Dill Sauce
    • Air Fryer Steak Bites on plate with mushrooms and blue cheese dipping sauce
      Easy Air Fryer Steak Bites Recipe (with Mushrooms)
    • Lemon Chicken Soup with Cauliflower Rice in a bowl
      Lemon Chicken Soup with Cauliflower Rice
    • Serving of Greek shrimp with tomatoes and feta cheese on plate next to asparagus.
      Greek Shrimp with Tomatoes and Feta Cheese (Skillet)
    • Garlic Parmesan Zucchini Noodles in a bowl
      Garlic Parmesan Zucchini Noodles Recipe
    • Easy shrimp pad thai recipe on a plate
      Easy Shrimp Pad Thai Recipe
    • Skillet shrimp piled in a bowl with salad and pasta in the background.
      Skillet Shrimp in 10 Minutes or Less
    • Bowl of shrimp tortilla soup
      Shrimp Tortilla Soup - Ready in 30 Minutes!
    • Three lemon chicken cutlets drizzled with a lemon sauce and topped with slices of lemon on a plate.
      Pan-Fried Lemon Chicken Cutlets
    • Baked lemon pepper tilapia on plate with a lemon half and fork.
      Baked Lemon Pepper Tilapia Recipe
    • Shrimp couscous paella with peas and peppers on a plate.
      Shrimp Couscous Paella (One Dish Meal)
    • Fingers holding a garlic parmesan chicken bite that has been dipped in marinara sauce over a plate with more.
      Garlic Parmesan Chicken Bites
    • Easy Stuffed Tomato with Rice and Chicken Sausage
      Stuffed Tomatoes with Rice - Just 4 Ingredients!
    • Mexican Stuffed Sweet Potatoes on plate
      Mexican Stuffed Sweet Potato Recipe
    • Bowls of Shrimp Mac and Cheese Recipe
      Shrimp Mac and Cheese - It's Gourmet!
    • Zoodles and Shrimp Recipe with tomatoes and pine nuts
      Shrimp Zoodles Recipe in 30 Minutes!
    • Sauteed Rock Shrimp Recipe in a bowl
      Rock Shrimp Recipe in Lemon Garlic Butter Sauce
    • Butternut Squash Caramelized Onion Pizza Recipe
      Butternut Squash Pizza with Caramelized Onions
    • Easy Black Bean Quinoa Soup Recipe in a bowl topped with avocado and cilantro
      Black Bean Quinoa Soup - Simple Recipe!
    • Pasta with Olive Oil, Garlic and Mushrooms
    • Bowl of Sweet Potato Black Bean Chili with Quinoa
      Sweet Potato Black Bean Chili with Quinoa
    • Hawaiian Quesadilla with ham, pineapple, and cheese cut into triangles on a plate.
      Hawaiian Quesadillas with Ham, Pineapple, & Cheese
    • Two crab cakes on salad greens
      Maryland Style Lump Crab Cakes - Eggless and Easy
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy

    Posts pagination

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    Head shot of Marjory Pilley.

    Hey there!

    Thanks for stopping by! I'm sharing easy, healthy recipes. . . many from the Meal Assembly Kitchens we owned. Most are low-carb, too!

    Read More

    Grab the FREE Low-Carb Sauces Cheat Sheet and get easy, healthy recipes, and tips to be spectacularly organized in the kitchen!

    Popular Recipes

    • Baked Lemon Pepper Chicken Recipe
      Baked Lemon Pepper Chicken Recipe
    • Crispy Cauliflower Bites in a bowl
      Parmesan Cauliflower Bites - Just 5 Ingredients!
    • Two lemon baked basa fillets on a white plate scattered with parsley, with two lemon slices on top.
      Lemony Baked Basa Fillets - Quick and Easy
    • Keto egg salad in bowl next to spoon and lettuce leaves.
      Easy Keto Egg Salad Recipe
    • Three Cajun catfish filets on a plate.
      Easy Cajun Catfish
    • Baked crab balls piled into a white plate.
      Baked Crab Balls Recipe
    • A slice of crustless asparagus quiche on a plate.
      Easy Crustless Asparagus Quiche Recipe
    • Healthy energy balls made with Medjool dates and oatmeal piled in a brown bowl on a colorful napkin.
      Energy Balls with Medjool Dates

    Popular Low-Carb Swaps

    • Zucchini noodle Alfredo topped with Parmesan cheese in a white bowl with a fork.
      Easy Zucchini Noodle Alfredo
    • Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked.
      Cottage Cheese Flatbread (Viral TikTok Recipe)
    • Whipped cottage cheese dessert cup topped with chocolate chips
      Whipped Cottage Cheese Dessert (Low-carb)
    • Cauliflower Waffles stacked on a plate in front of a waffle maker.
      Cauliflower Waffles - 3 Ingredient Chaffles!
    • Keto chaffles on plate with Dash mini waffle maker behind it.
      Easy Keto Chaffle Recipe - Just 3 Ingredients!
    • Frozen cauliflower mash in serving bowl with wooden spoon.
      Frozen Cauliflower Mash - Easy, Creamy Recipe

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