Easy Cheesy Cauliflower Pizza Bites

After enjoying Curried Cauliflower Rice and Cauliflower Grits, I finally succumbed to the pressure and made a “bread.” You’re going to love these Easy Cheesy Cauliflower Pizza Bites.

Easy Cheesy Cauliflower Pizza Bites

Pizza “crusts,” “breadsticks” and other creations made with cauliflower that claim to give you the bread experience are everywhere. Do these recipes live up to the hype? I had to find out what the fuss was about. So, I made cheesy cauliflower pizza bites two ways: one was totally vegan and the other batch has eggs and cheese. Holy guacamole! It turns out there’s a good reason these recipes are all the rage.


Cauliflower Pizza Bites

I used egg and cheese in this batch.

These cheesy cauliflower pizza bites were delicious and easy to make. I can’t say they tasted like bread. But, the cauliflower was transformed into a pleasantly cheesy base that was easy to pick up (at least when cut into little squares.) The crust could have been topped with sauce and pizza toppings. But, I opted for more cheese and fresh basil. Simple and tasty. 🙂

cheesy cauliflower pizze bites 5 016-001

I used a chia seed egg-replacer and vegan shreds with a mozzarella flavor in this batch.  (See the Allergy Friendly Food Products guide for products we like.)

Honestly, cross-my-heart, I liked them both and will definitely make them again. I felt almost guiltless indulging in this white “pizza.”

Cheesy Cauliflower Pizza Bites Step-by-Step

First, make the cauliflower rice. I used one smallish head of cauliflower. Cut the florets (with just a little bit of stem) into similarly-sized pieces and run them through a food processor to create “rice.”

cauliflower rice

Put the cauliflower rice in a bowl and microwave it for about 4 minutes. Dump the rice on to a clean dish towel and spread it out to cool. The dish towel will absorb some of the moisture. After the mixture has cooled for about 5 minutes, fold in the sides of the towel over the top of the rice and press out some more moisture.

cauliflower pizza dough

Return the rice to the bowl, add the vegan cheese shreds or mozzarella cheese and spices (oregano, basil, garlic powder and salt) and stir to evenly distribute. Next, add either the egg-replacer or egg.

For the egg-replacer, combine 1 Tablespoon chia seeds and 3 Tablespoons of water. Allow the mixture to sit for about 5 minutes or until it becomes nice and sticky.

Use your hands to incorporate the egg or egg-replacer. Press the mixture together to form a dough ball. For either version, it’s not going to stick together like “bread dough.” But, you should be able to compress it into several balls that hold their shape.

cauliflower pizza bites 019

Place the dough on parchment paper that has been coated with cooking spray. Press the mixture into the desired shape. This crust is a tad over 1/4 inch thick, but it’s not a 1/2 inch. Press the surface flat and and then move in the sides and then do it again, and again and again…until it has a nice flat surface that is firmly packed together.

Bake the crust in a 425 degree F over for about 8 – 10 minutes or until the bottom edges just begin to brown. Remove from the oven, sprinkle with vegan shreds or cheese and fresh basil. Return to oven and cook the cheesy cauliflower pizza bites for about 3-4 minutes more.

Cauliflower Pizza Bites

Once they have cooled a few minutes, these cheesy cauliflower pizza bites set up nicely. And, if you don’t eat them up the first day, store them in the refrigerator and reheat them in the oven the next day. (I also have a batch in the freezer with my fingers crossed!)

Cauliflower Pizza Bites
Cheesy Cauliflower Pizza Bites
Cheesy cauliflower pizza bites are delicious with egg and cheese or without. We taste-tested the vegan and traditional versions and we're hooked!
Servings: 6 servings
Calories: 113 kcal
  • 1 small head cauliflower washed and dried
  • 1 1/2 cup mozzarella cheese or vegan cheese shreds
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 egg or 1 egg-replacer: 1 Tablespoon chia seeds combined with 3 Tablespoons water
  • 5-6 basil leaves cut into slivers
  1. Preheat oven to 425 degrees F.
  2. Cut florets from cauliflower, discarding most of the stem.
  3. Process florets in a food processor to form "rice."
  4. Cook cauliflower rice on high in the microwave for 4 minutes.
  5. Spread hot cauliflower rice out on a clean dish rag and allow to cool.
  6. Fold sides of dish rag over the top of the rice and press to remove additional moisture.
  7. Return cauliflower rice to bowl and add oregano, basil, garlic powder, salt and 1 1/4 cup of cheese shreds.
  8. Stir to combine ingredients.
  9. Prepare egg-replacer, if using, by combining ingredients and allowing to gel for about 5 minutes.
  10. Stir in egg-replacer or egg.
  11. Use hands to compress mixture into two or three dough balls. The balls will not be as firm as traditional dough, but should hold their shape.
  12. Place dough on a baking sheet covered with parchment paper that has been coated with cooking spray.
  13. Press the dough into desired shape, pressing down to flatten the surface and moving in the sides.
  14. Continue to flatten and move in the sides until the surface is flat and the dough is firmly packed together.
  15. Bake for about 8-10 minutes or until the bottom sides of the crust just begin to brown.
  16. Remove from oven and sprinkle remaining cheese shreds and basil over the top.
  17. Return to the oven and bake for about 3-4 minutes more.
  18. Remove from oven and allow pizza to cool for about 5 minutes.
  19. Cut into squares and enjoy!
Recipe Notes

Use low-fat cheese to keep recipe South Beach Diet Phase 1 compliant. Recipe can be made a day ahead of time and reheated in the oven at serving time. This is a basic cauliflower pizza crust that can be topped with pizza sauce and desired toppings.

Nutrition Facts
Cheesy Cauliflower Pizza Bites
Amount Per Serving
Calories 113 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 49mg 16%
Sodium 304mg 13%
Potassium 244mg 7%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g
Protein 8g 16%
Vitamin A 4.9%
Vitamin C 41.7%
Calcium 16.1%
Iron 3.4%
* Percent Daily Values are based on a 2000 calorie diet.

This adaptation is inspired by the Cauliflower Crust Pizza recipe over at The Tasty Kitchen. That’s the recipe that pushed me over the edge and forced me to experiment with cauliflower. I’m so glad I found it!

Cauliflower Pizza Bites Recipe

I hope you enjoy these cheesy cauliflower pizza bites!


Easy Cheesy Cauliflower Pizza Bites Recipe





  1. Hi, there. Looks interesting. How does it reheat? (Or wasn’t there any left to find out?)

  2. I do not own a microwave, what do you suggest for the first part of the instructions when I have to put it in the microwave?? It sounds great so I can’t wait to try it!

  3. Do these freeze well? (great crust technique btw – thanks!)

  4. I have made a pizza with cauliflower crust. I really like your idea of making it into bites. I featured it on my Friday Five – Flatbread & Pizza addition over @ Feed Your Soul Too – http://www.feedyoursoul2.com/2013/12/friday-five-flatbreads-pizza.html

  5. What a great idea, I love this. They look to very good!!!

  6. Cheryl Garduno says:

    Nutrition information? Serving size? Sounds YUMMO! 🙂

    • Thanks so much for commenting. I don’t have nutritional software for the website. However, there are apps like My Fitness Pal that can help in this area. 🙂

  7. I have really been craving pizza so this recipe really caught my attention. The fact I had all the ingredients already was a huge plus. I am a missionary in Botswana, Africa so it is not always easy to get some ingredients. This was great! Smelled great too! I didn’t have enough motz so I added cheddar. No food processor but I grated the cauliflower and that worked too! Thank you!!!

  8. mazzaab says:

    why is it that when I print your recipes that the photo of the completed recipe whilst appearing on the screen when you scroll down to see the recipe , however when you print it off the photo disappears? I have print the yummy looking zuccini chips . and also the cheesy cauliflower pizza bites and again the picture was missing in the printed version. I personally like have the coloured photos printed, as when going through my “pile” of printed recipes it is easy to find a recipe Also, not to forget – we eat with our eye. Thank you for your very different and interesting recipes on your web site. mazza

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