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    Home » Recipes » Healthy 30 Minute Meals

    Thai Beef Stir Fry with Shaved Broccoli "Noodles"

    UPDATED Apr 19, 2018 · PUBLISHED Apr 19, 2018 BY Marjory Pilley · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.

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    Thai beef stir fry pin

    Thai Beef Stir Fry with Shaved Broccoli "Noodles" is an easy, one-pan recipe that takes less than 30 minutes to prepare! 

    Thai beef stir fry recipe on plate

    If Thai food conjures up a fun night out on the town, then you're in for a treat! You can make this recipe in less time than it takes to drive and order a meal at a restaurant. You'll be able to control the quality of the ingredients too.

    Lean beef strips cook quickly in an amazing sauce that flavors everything you put it on, including ribbons made by shaving broccoli! It's a new trend at our house since making Broccoli Stalk Salad.

    If you're a fan of our popular Sesame Beef Stir Fry in Soy Ginger Sauce, then definitely try this one too! It uses the same method, but has an exotic Thai-inspired flavor profile.

    Thai Beef Stir Fry Sauce

    The Thai beef sauce can be prepared ahead of time. It's a simple combination of soy sauce, canola oil, brown sugar and coriander. Use coconut aminos in place of soy sauce to make this recipe soy and gluten-free.

    If you like cilantro, then you'll probably enjoy coriander because it's the dried seeds of cilantro. As my dedicated readers know, cilantro is an optional ingredient on just about any recipe, including this one. 🙂

    Shaved Broccoli Stalk Ribbons

    Move over broccoli florets! Well, not really. Make a traditional broccoli recipe one night, such as Roasted Broccoli with Sesame Dressing. Save the stems!

    The next night scrape the tender insides of the long stalks into "ribbons" or noodles.

    To prepare the shaved broccoli, cut the florets off the stalks. Cut each the stalks into quarters. Use a vegetable peeler to make long ribbons, stopping before your reach the tough outer layer.

    How to make shaved broccoli graphic

    Shaved broccoli has a mild, delicate "broccoli" taste that is really, really tasty.

    Or, maybe it's because noodles are fun. Whatever the reason, I will never waste another broccoli stem again!

    Actual cook time is literally 5 minutes. Brown the beef, add the sauce and broccoli ribbons to the pan, stir and you're done. Serve it over rice or salad greens.

    How to Freeze Thai Beef Stir Fry

    This Thai Beef Stir Fry Recipe was offered at our Make Ahead Meal Assembly Kitchen, which means it's definitely freezable. The method is slightly different, but the dish has the same amazing taste.

    Make shaved broccoli or another fresh vegetable on serving day.

    To make the freezer version, mix sesame oil, soy sauce, canola oil, brown sugar and coriander together and pour the sauce into a gallon size freezer bag. Add uncooked beef strips to the bag and turn to coat.

    Seal the bag tightly, removing excess air. Label it.

    When you are ready to enjoy this recipe, defrost the bag in the refrigerator overnight. Remove the beef strips to a large skillet and cook them for 2-3 minutes on each side.

    Important note: Discard excess marinade. It can't be used unless it is cooked to a rolling boil!

    Thai Beef Strips and Shaved Broccoli Stalk Ribbons

    Please rate this recipe if you make it and tag @DinnerMom or #DinnerMom on social media. We love to see what you are cooking up!

    Thai beef stir fry recipe on plate

    Thai Beef and Broccoli Noodles

    Beef strips and ribbons made from shaved broccoli stalks are glazed in a Thai-inspired sauce in this easy, one-pan recipe.
    5 from 2 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Thai
    Prep Time: 15 minutes
    Cook Time: 15 minutes
    Total Time: 30 minutes
    Servings: 4 servings
    Calories: 425kcal
    Author: Marjory Pilley

    Ingredients

    • Stems from two heads of broccoli to yield about 2 cups of ribbons
    • ½ cup soy sauce, low salt or coconut aminos
    • 2 Tablespoons canola oil
    • 1 teaspoon ground coriander
    • 1 Tablespoon brown sugar or substitute to equal this amount
    • 1 Tablespoon sesame oil
    • 1 pound beef such as top round, cut into thin strips
    • ¼ cup cilantro chopped

    Instructions

    • Use a vegetable peeler to make "ribbons" out of the broccoli stems.
    • Combine soy sauce, canola oil, coriander and brown sugar in a small bowl and set aside.
    • Heat sesame oil in skillet over medium-high heat.
    • Add beef to a large skillet and cook for about 3 minutes or until browned and just cooked through.
    • Add broccoli stalk ribbons and sauce to skillet, stir to coat beef with sauce.
    • Cook over medium high heat for about 2 minutes more.
    • Top with cilantro. Enjoy!

    Notes

    *Coconut aminos can be found in a health food store and are a good substitute for soy sauce. It's also gluten-free.
    *Meat can usually be found already cut in stir-fry strips. If cutting your own strips, then place meat in the freezer for about 30 minutes before cutting to make the job easier.
    Grab 5 Low-Carb Saucesand get more easy, healthy recipes! JOIN HERE

    Nutrition

    Calories: 425kcal | Carbohydrates: 7g | Protein: 24g | Fat: 33g | Saturated Fat: 9g | Cholesterol: 80mg | Sodium: 1712mg | Potassium: 551mg | Sugar: 3g | Vitamin A: 295IU | Vitamin C: 53mg | Calcium: 53mg | Iron: 3.4mg
    Nutritional and Food Safety Disclaimer

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      Recipe Rating




    1. Amy @Very Culinary

      September 11, 2014 at 8:48 am

      See, I've always loved broccoli. Try it roasted, Marjory, and you will too! The ribbons are awesome!

      Reply
    2. Martha @ A Family Feast

      September 11, 2014 at 10:00 am

      Great idea! I love broccoli but my daughter hates the texture of the florets - I'm going to try doing this for her!

      Reply
    3. Christie - Food Done Light

      September 11, 2014 at 11:42 am

      Love that you shaved the broccoli. We love the tender inside of the stalk that so many people throw away. What a wonderful way to use it.

      Reply
    4. Crystal Barrett

      September 11, 2014 at 11:49 am

      I love broccoli! Here lately I've been craving thai food as well! Definitely pinning this one 🙂

      Reply
    5. Serena | Serena Bakes Simply From Scratch

      September 11, 2014 at 12:43 pm

      I love the stalk ribbons so you aren't waisting anything! This looks fabulous!

      Reply
    6. Ashley @ Wishes and Dishes

      September 11, 2014 at 12:43 pm

      I love Thai food! And you made those ribbons look easy 🙂 Can't wait to try.

      Reply
    7. christine

      September 11, 2014 at 3:12 pm

      What a great idea. I often say I'm going to keep the stalks for soups and other things but then never do. I'm glad to see another good use for them.

      Reply
    8. Aimee @ ShugarySweets

      September 11, 2014 at 3:48 pm

      LOVE this idea!! Such a great use of the broccoli. THanks!

      Reply
    9. Claire Gallam

      September 12, 2014 at 9:10 am

      Hands down my favorite!!!!

      Reply
    10. Karissa | Sweet as a Cookie

      September 12, 2014 at 2:32 pm

      This sounds so amazing! YUM!

      Reply
    11. Lauren @ Healthy Delicious

      September 12, 2014 at 7:24 pm

      I've never liked broccoli tops. Cutting the stems into ribbons is kind of brilliant - I bet I would love this!

      Reply
    12. Angela |Mind Over Batter

      September 15, 2014 at 8:29 am

      Love this!! I cut my broccoli stalks into match sticks to add to pasta. Love the idea of ribbons and this stir fry looks sooo yum!!

      Reply
    13. Elizabeth @ Food Ramblings

      September 17, 2014 at 4:46 am

      That looks delicious- I love anything with thai flavors!

      Reply
      • Marjory

        September 17, 2014 at 11:41 am

        Thanks Elizabeth! I'm a bit obsessed with Thai food right now!

        Reply
    14. Kellie @ The Suburban Soapbox

      October 07, 2014 at 8:22 am

      What a great dish! I love to use up all the parts of my veggies, this is a great way to do that!

      Reply
    15. Alyssa

      April 19, 2018 at 1:29 pm

      5 stars
      What a great way to use broccoli stalks. Thank you for this delicious and quick recipe perfect for my weeknights after work!

      Reply
      • Marjory

        April 19, 2018 at 2:02 pm

        You welcome! It's a perfect weeknight meal!

        Reply
    16. Samantha Dawn

      April 19, 2018 at 6:24 pm

      5 stars
      This is a great way to prevent food waste! Going into the meal rotation as a new family favourite!

      Reply
      • Marjory

        April 20, 2018 at 7:34 am

        Yay! Thanks for your comment!

        Reply
    17. kaci

      August 07, 2018 at 12:55 pm

      This sounds phenomenal!!! Im a huge fan of this dish but I've never attempted! thanks so much for sharing!

      Reply
      • Marjory

        August 07, 2018 at 7:14 pm

        Thanks! Love to hear how you like it!

        Reply

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