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One Avocado Guacamole Recipe
Reference this quick and easy One Avocado Guacamole Recipe next time you need a small batch. It's a variation of our popular Simple Guacamole Dip.
Course
Appetizer
Cuisine
Mexican
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
135
kcal
Author
Marjory Pilley
Ingredients
1
Haas Avocado
medium sized
⅛
teaspoon
salt
a "dash"
1
teaspoon
lemon juice
1
plum tomato
diced
2
Tablespoons
onion
diced; red, white or green
Optionally add a pinch of cayenne pepper or red pepper flakes for heat
Optionally add 1 Tablespoon chopped cilantro
Instructions
Cut avocados in half and scoop pulp into a bowl. Mash avocado pulp with a fork.
Mix pulp with lemon juice and salt and then stir in remaining ingredients.
Enjoy!
Video
Nutrition
Calories:
135
kcal
|
Carbohydrates:
9
g
|
Protein:
2
g
|
Fat:
7
g
|
Sodium:
147
mg
|
Potassium:
792
mg
|
Fiber:
5
g
|
Sugar:
1
g
|
Vitamin A:
260
IU
|
Vitamin C:
5.9
mg
|
Calcium:
180
mg