Mediterranean Chicken Bake
Crazy Good Mediterranean chicken bake is a low-carb, ket-friendly, one dish meal with tomatoes, artichokes, zucchini, balsamic vinaigrette and a sprinkling of crumbled feta cheese.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
- 4 boneless skinless chicken breast
- Salt and pepper to taste
- 2 Tablespoons olive oil
- 1 Tablespoon balsamic vinegar
- 2 garlic cloves minced
- 1/2 teaspoon salt
- 14 ounce quartered artichoke hearts drained
- 1 pint cherry tomatoes halved
- 1 large zucchini sliced and quartered
- 1/4 cup reduced fat feta cheese crumbled
Prepare ingredients as indicated.
Preheat oven to 350 degrees.
Place chicken in a baking dish. Season with salt and pepper.
Layer tomatoes, artichokes and zucchini on top of the chicken.
Whisk together the olive oil, balsamic vinegar, garlic and salt.
Drizzle vinaigrette over the top of everything.
Bake for about 30 minutes or until chicken is no longer pink and temperature reaches 170 degrees.
Top with feta cheese before serving.
Calories: 362kcal | Carbohydrates: 13g | Protein: 28g | Fat: 21g | Saturated Fat: 4g | Cholesterol: 80mg | Sodium: 923mg | Potassium: 839mg | Fiber: 3g | Sugar: 6g | Vitamin A: 35.4% | Vitamin C: 73.6% | Calcium: 9.7% | Iron: 12.4%