Crispy Curried Chick Peas
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Crispy Curried Chick Peas (Garbanzo Beans)

Curried chick peas or garbanzo beans are roasted until crispy in a sweet curry and honey mustard glaze. It's a guilt-free snack and delicious salad topper.
Course Snack
Cuisine American
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 112kcal
Author Marjory Pilley

Ingredients

  • 15.5 ounce garbanzo beans chick peas, 1 can
  • 1 teaspoon olive oil
  • 1 teaspoon honey or agave nectar
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon curry powder
  • Sea salt to taste

Instructions

  • Preheat oven to 400 degrees Fahrenheit.
  • Rinse chick peas in a colander and pat dry, removing excess skin if desired.
  • Place chick peas on a baking sheet covered in aluminum foil in a single layer.
  • Bake for 20 minutes.
  • While chick peas are baking, combine the remaining ingredients, except salt, in a small bowl.
  • Remove chick peas from oven and toss to coat with curry mixture.
  • Return chick peas to oven and cook for 10-15 minutes more or until chickpeas "rattle" in the pan. Check after 10 minutes and jiggle pan to move chick peas around to ensure that bottoms do not brown.
  • Remove from oven and sprinkle with salt, if desired.

Nutrition

Calories: 112kcal | Carbohydrates: 16g | Protein: 5g | Fat: 3g | Sodium: 319mg | Potassium: 158mg | Fiber: 4g | Sugar: 1g | Vitamin A: 15IU | Calcium: 38mg | Iron: 1.4mg