Crispy Curried Chick Peas (Garbanzo Beans)
Curried chick peas or garbanzo beans are roasted until crispy in a sweet curry and honey mustard glaze. It's a guilt-free snack and delicious salad topper.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
- 15.5 ounce garbanzo beans chick peas, 1 can
- 1 teaspoon olive oil
- 1 teaspoon honey or agave nectar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon curry powder
- Sea salt to taste
Preheat oven to 400 degrees Fahrenheit.
Rinse chick peas in a colander and pat dry, removing excess skin if desired.
Place chick peas on a baking sheet covered in aluminum foil in a single layer.
Bake for 20 minutes.
While chick peas are baking, combine the remaining ingredients, except salt, in a small bowl.
Remove chick peas from oven and toss to coat with curry mixture.
Return chick peas to oven and cook for 10-15 minutes more or until chickpeas "rattle" in the pan. Check after 10 minutes and jiggle pan to move chick peas around to ensure that bottoms do not brown.
Remove from oven and sprinkle with salt, if desired.
Calories: 112kcal | Carbohydrates: 16g | Protein: 5g | Fat: 3g | Sodium: 319mg | Potassium: 158mg | Fiber: 4g | Sugar: 1g | Vitamin A: 15IU | Calcium: 38mg | Iron: 1.4mg