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Gluten-Free Chicken Bruschetta
Use grilled and ready chicken to make this gluten-free chicken bruschetta come together in under 30 minutes. It's a low-carb recipe too!
Course
Main Course
Cuisine
Mediterranean
Prep Time
15
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
169
kcal
Author
Marjory Pilley
Ingredients
6
Roma tomatoes
diced, about 2 cups
2
garlic cloves
minced
1
Tablespoon
olive oil
1
teaspoon
balsamic vinegar
¼
cup
basil leaves
stacked, rolled and cut into thin slices
¼
teaspoon
sea salt
⅛
teaspoon
black pepper
16
ounces
grilled chicken breasts
Optional toppings of feta cheese
Parmesan cheese or Mozzarella cheese
Instructions
Mix together in a medium-sized bowl all of the ingredients, except for the chicken and cheese.
Allow tomato mixture to blend while preparing chicken.
Heat chicken in microwave or oven according to package directions.
Spoon bruschetta over chicken and top with favorite cheese.
Notes
Use low-fat cheese to keep the recipe South Beach Diet Phase 1 compliant.
Nutrition
Calories:
169
kcal
|
Carbohydrates:
1
g
|
Protein:
24
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Cholesterol:
72
mg
|
Sodium:
279
mg
|
Potassium:
493
mg
|
Sugar:
1
g
|
Vitamin A:
370
IU
|
Vitamin C:
6.4
mg
|
Calcium:
14
mg
|
Iron:
0.6
mg