Skinny Caramelized Onion Dip with Greek Yogurt
Caramelized Onion Dip is lightened-up with Greek yogurt. Choose the right dippers and you have a low-cal, gluten-free snack you can smile about.
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
- 1/2 cup non-fat Greek yogurt 5.3 ounce container
- 2 ounces 1/3 less fat cream cheese softened
- 1/8 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 cup Slow Cooker Caramelized Onions or make stove-top version below
If Making Caramelized Onion on the Stove-Top
- 1 Tablespoon butter or margarine
- 1 Tablespoon olive oil
- 3 yellow onions sliced thin (about 2 cups)
Add the first 4 ingredients to a mixing bowl.
Using electric beaters, mix ingredients for about a minute to fully combine and fluff the dip.
Stir in caramelized onions. (If using previously frozen onions, then add all of the liquid too for extra flavoring.)
Serve with favorite dippers.
Direction to Make Caramelized Onions on the Stove-Top
Melt butter in a large pan over medium-low heat.
Add olive oil and onions to pan and stir to coat.
To caramelize onions, cook onions over medium-low heat for about 30 minutes. Check and turn onions every 5-10 minutes until the onions are brown, but not burnt.
Calories: 67kcal | Carbohydrates: 7g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 223mg | Potassium: 156mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1.6% | Vitamin C: 5.3% | Calcium: 6.2% | Iron: 0.7%