Roasted Buffalo Chick Peas Recipe

Roasted Buffalo Chickpeas

Roasted Buffalo Chickpeas are spicy, sweet and very addictive. It's a good thing these crispy little garbanzo beans are healthy!
Course Snack
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 110kcal
Author Marjory Pilley


  • 15.5 ounce can garbanzo beans (chickpeas)
  • 1 teaspoon olive oil
  • 1 teaspoon honey or agave nectar
  • 1 teaspoon Buffalo Wing Sauce


  • Preheat oven to 400 degrees Fahrenheit.
  • Rinse chickpeas in a colander and pat dry, removing excess skin if desired.
  • Place chickpeas on a baking sheet covered in aluminum foil in a single layer.
  • Bake for 20 minutes.
  • While chickpeas are baking, combine the remaining ingredients in a small bowl.
  • Remove chickpeas from oven and toss to coat with buffalo mixture.
  • Return chickpeas to oven and cook for 10-15 minutes more or until chickpeas "rattle" in the pan. Check after 10 minutes and jiggle pan to move chickpeas around to ensure that bottoms do not brown.
  • Remove from oven and enjoy!


Calories: 110kcal | Carbohydrates: 16g | Protein: 5g | Fat: 3g | Sodium: 343mg | Potassium: 158mg | Fiber: 4g | Sugar: 1g | Vitamin A: 15IU | Calcium: 38mg | Iron: 1.4mg