Roasted Buffalo Chickpeas
Roasted Buffalo Chickpeas are spicy, sweet and very addictive. It's a good thing these crispy little garbanzo beans are healthy!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
- 15.5 ounce can garbanzo beans (chickpeas)
- 1 teaspoon olive oil
- 1 teaspoon honey or agave nectar
- 1 teaspoon Buffalo Wing Sauce
Preheat oven to 400 degrees Fahrenheit.
Rinse chickpeas in a colander and pat dry, removing excess skin if desired.
Place chickpeas on a baking sheet covered in aluminum foil in a single layer.
Bake for 20 minutes.
While chickpeas are baking, combine the remaining ingredients in a small bowl.
Remove chickpeas from oven and toss to coat with buffalo mixture.
Return chickpeas to oven and cook for 10-15 minutes more or until chickpeas "rattle" in the pan. Check after 10 minutes and jiggle pan to move chickpeas around to ensure that bottoms do not brown.
Remove from oven and enjoy!
Calories: 110kcal | Carbohydrates: 16g | Protein: 5g | Fat: 3g | Sodium: 343mg | Potassium: 158mg | Fiber: 4g | Sugar: 1g | Vitamin A: 15IU | Calcium: 38mg | Iron: 1.4mg