zucchini ribbon pasta recipe on fork

Zucchini Ribbons Sauteed in Garlic and Rosemary

Zucchini ribbons sauteed in garlic and rosemary are a fun and tasty side dish. And quick too, ready in about 15 minutes start to finish!
Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4 servings
Calories 51kcal
Author Marjory Pilley


  • 1 pound zucchini
  • 1 Tablespoon olive oil
  • 1 garlic clove minced
  • 1 teaspoon rosemary chopped
  • Salt to taste


  • Using a vegetable peeler, remove the outer skin from the zucchini and discard.
  • Continue to peel the zucchini into long strips or "ribbons."
  • Add olive oil to a large pan and heat over medium high heat.
  • Add garlic and rosemary to pan and soften for about 2 minutes.
  • Add zucchini ribbons to the pan and cook for about 5 minutes, stirring frequently.
  • Remove zucchini from pan and season with salt, if desired. Enjoy!


Calories: 51kcal | Carbohydrates: 3g | Protein: 1g | Fat: 3g | Sodium: 9mg | Potassium: 295mg | Fiber: 1g | Sugar: 2g | Vitamin A: 225IU | Vitamin C: 20.5mg | Calcium: 18mg | Iron: 0.4mg