1teaspoonspicy seasoning blendmake the spice blend recipe below
Dip
1cupplain, non-fat yogurt
1teaspoonlemon juice
1garlic cloveminced
¼cupfresh dillchopped
Salt and white pepper to tasteabout ¼ teaspoon each
Spice blend
¼teaspoonpaprika
¼teaspoonthyme
¼teaspoongarlic powder
¼teaspoonsalt
⅛teaspooncumin
⅛teaspooncayenne pepper
⅛teaspoonwhite pepper
Instructions
Carrot Fries
Preheat oven to 425°F.
Cut carrots into french fry-sized pieces. This will vary depending upon the size of the carrots. Generally, cut carrot in half and then cut each section into 4 pieces so that each carrot yields 8 "fries."
Combine olive oil and spice mixture. Leave out any spice that you don't enjoy.
Pour olive oil mixture over carrots and toss to thoroughly coat, using fingers to ensure that all sides of each carrot are coated.
Place carrots in a single layer on a baking sheet coated with cooking spray.
Roast carrots for 30-40 minutes or until desired crispiness. Turn carrots at 20 minutes and then check periodically until done. Roasting time will vary depending on the thickness of the carrots.
Remove carrots from the oven and serve immediately with your favorite dip.
Air Fryer Directions
Prepare carrot fries as described in steps 1 - 3.
Arrange carrot fries into a single layer in an air fryer basket.
Roast at 400°F for about 30 minutes, checking periodically and turning halfway through. The exact time will vary depending on your appliance.
Yogurt Dip
Combine ingredients in a small bowl and keep refrigerated until serving time.
Notes
There are more expert tips, pictures, and variations above!StorageRefrigerator: Store leftovers in an airtight container for up to 3 days.Reheat: Warm in the oven (350°F) or air fryer (350°F) until heated.