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White Bean Dip with Rosemary and Garlic
You can enjoy creamy white bean dip with rosemary and garlic in about 5 minutes. It's a healthy dip that is great slathered on a sandwich too!
Course
Appetizer
Cuisine
Mediterranean
Prep Time
15
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
15
minutes
minutes
Servings
6
servings
Calories
148
kcal
Author
Marjory Pilley
Ingredients
16
ounces
white beans
rinsed and drained
1
garlic clove
minced
2
Tablespoons
olive oil
1
Tablespoon
lemon juice
2
teaspoons
fresh rosemary
chopped
Salt and pepper to taste
Instructions
Combine all of the ingredients in a food processor and pulse until almost smooth.
Notes
Serve with vegetable crudites, crackers or slathered on a sandwich or wrap.
Nutrition
Calories:
148
kcal
|
Carbohydrates:
19
g
|
Protein:
7
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
5
mg
|
Potassium:
424
mg
|
Fiber:
5
g
|
Sugar:
1
g
|
Vitamin C:
1.2
mg
|
Calcium:
68
mg
|
Iron:
2.8
mg