Healthy Meatloaf Recipe
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Healthy Meatloaf Recipe with Mushrooms and Spinach

Is there such a thing as a tasty and healthy meatloaf recipe? There is when you replace some of the beef with mushrooms and use ingredients like oatmeal, spinach mixed with two tasty cheeses.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6 servings
Calories 169kcal
Author Marjory Pilley

Ingredients

  • 1 egg lightly beaten
  • 1/2 cup oatmeal
  • 1/2 cup onion
  • 1/2 cup ketchup plus extra for the top if desired
  • 1 cup mozzarella cheese shredded
  • 1/2 Parmesan cheese grated
  • 1/2 cup spinach chopped, drained, excess water pressed out with a paper towel
  • 1/2 pound ground beef lean
  • 8 ounces mushrooms finely chopped with a knife or food processor

Instructions

  • Preheat oven to 350F.
  • Add all of the ingredients except for the ground beef and mushrooms to a large bowl and mix well.
  • Mix in ground beef and mushrooms.
  • Portion mixture into 1 pound loaf tin or 4 mini tins.
  • Bake uncovered for about 30 minutes.
  • Remove from oven.

Notes

This meatloaf recipe can be cooked in a 1 pound loaf tin, 4 mini loaf tins or even cupcake tins. Adjust the cooking time accordingly. Cupcake size tins will take about 30 minutes to cook and mini loaf tins will take about 45 minutes. Meatloaf freezes exceptionally well, before and after it is cooked. Eat within 2 months of freezing for the best quality.

Nutrition

Calories: 169kcal | Carbohydrates: 11g | Protein: 15g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 66mg | Sodium: 340mg | Potassium: 385mg | Fiber: 1g | Sugar: 6g | Vitamin A: 505IU | Vitamin C: 3.3mg | Calcium: 112mg | Iron: 1.6mg