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Spicy Black Bean Wraps
Spicy black bean wraps are filled with beans, cheese, more goodies and a spicy as you like it salsa blend. Add a little zing to your dinner with this super easy, no-bake recipe.
Course
Main Course
Cuisine
Mexican
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
servings
Calories
387
kcal
Author
Marjory Pilley
Ingredients
15
ounces
black beans
drained and rinsed
½
cup
Cheddar Jack cheese
shredded
½
cup
corn kernels
See Microwave Corn on the Cob for fresh corn in less than 5 minutes
2
Roma tomatoes
diced (about ½ cup)
¼
cup
green onion
sliced
¼
cup
cilantro
chopped
½
cup
prepared salsa
¼
cup
sour cream
4
flour tortillas
Instructions
Combine ingredients, except for the tortillas, in a bowl.
To soften tortillas, place them in a stack on a microwave-safe plate and cover with a wet paper towel.
Microwave for 30 seconds.
Scoop about ½ cup of the black bean mixture onto each tortilla and roll burrito style.
Notes
You can add just about anything to this wrap. Other items to consider: avocado, guacamole, red onion and mushrooms.
Nutrition
Calories:
387
kcal
|
Carbohydrates:
55
g
|
Protein:
18
g
|
Fat:
11
g
|
Saturated Fat:
5
g
|
Cholesterol:
20
mg
|
Sodium:
644
mg
|
Potassium:
620
mg
|
Fiber:
13
g
|
Sugar:
5
g
|
Vitamin A:
740
IU
|
Vitamin C:
6.6
mg
|
Calcium:
249
mg
|
Iron:
3.9
mg