Spicy Black Bean Wrap

Spicy Black Bean Wraps

Spicy black bean wraps are filled with beans, cheese, more goodies and a spicy as you like it salsa blend. Add a little zing to your dinner with this super easy, no-bake recipe.
Course Main Course
Cuisine Mexican
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 387kcal
Author Marjory Pilley


  • 15 ounces black beans drained and rinsed
  • 1/2 cup Cheddar Jack cheese shredded
  • 1/2 cup corn kernels See Microwave Corn on the Cob for fresh corn in less than 5 minutes
  • 2 Roma tomatoes diced (about 1/2 cup)
  • 1/4 cup green onion sliced
  • 1/4 cup cilantro chopped
  • 1/2 cup prepared salsa
  • 1/4 cup sour cream
  • 4 flour tortillas


  • Combine ingredients, except for the tortillas, in a bowl.
  • To soften tortillas, place them in a stack on a microwave-safe plate and cover with a wet paper towel.
  • Microwave for 30 seconds.
  • Scoop about 1/2 cup of the black bean mixture onto each tortilla and roll burrito style.


You can add just about anything to this wrap. Other items to consider: avocado, guacamole, red onion and mushrooms.


Calories: 387kcal | Carbohydrates: 55g | Protein: 18g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 644mg | Potassium: 620mg | Fiber: 13g | Sugar: 5g | Vitamin A: 14.8% | Vitamin C: 8% | Calcium: 24.9% | Iron: 21.4%