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Caribbean Salad with Honey Lime Dressing
Pineapple, mandarin oranges, dried cranberries, cilantro, green onions and more will tantalize your taste buds in this Caribbean inspired salad with honey lime dressing.
Course
Salad
Cuisine
American
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
4
servings
Calories
458
kcal
Author
Marjory Pilley
Ingredients
Salad
8
cups
salad greens
I used butter lettuce
2
cups
pineapple
cut into small cubes
2
cups
mandarin orange segments
packed in water
½
cup
dried cranberries
½
cup
cilantro
chopped
1
bunch
green onions
sliced
4
teaspoons
Chia seeds
4
teaspoons
sesame seeds
2
cups
black beans
chicken, shrimp or your favorite protein
Honey Lime Dressing
2
tablespoon
honey
2
tablespoon
apple cider vinegar
1
tablespoon
lime juice
¼
cup
canola oil, organic and cold-pressed
1
Tablespoons
onion
finely diced or grated
Pinch
Salt
Instructions
Layer salad greens, pineapple, mandarin orange segments, cranberries, cilantro and green onion between 4 plates or in a large bowl.
To make the honey lime dressing, add all of the ingredients to a food processor and pulse until smooth.
Drizzle dressing over the salad.
Sprinkle Chia seeds and sesame seeds over the top.
Top with black beans or desired protein.
Nutrition
Calories:
458
kcal
|
Carbohydrates:
71
g
|
Protein:
11
g
|
Fat:
17
g
|
Saturated Fat:
1
g
|
Sodium:
28
mg
|
Potassium:
747
mg
|
Fiber:
13
g
|
Sugar:
37
g
|
Vitamin A:
1815
IU
|
Vitamin C:
86.8
mg
|
Calcium:
129
mg
|
Iron:
3.5
mg