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Crispy Kale Chips
Crispy Kale Chips stand alone as a tasty snack or take a salad to the next level by using them as a crunchy salad topper! Tips for the perfect chip.
Course
Salad, Snack
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
servings
Calories
83
kcal
Author
Marjory Pilley
Ingredients
6
ounces
kale greens
2
Tablespoons
olive oil
2
teaspoons
season salt or your favorite seasoning
Instructions
Preheat oven to 350 degrees F.
Tear kale greens into bite sized pieces, discarding the hard woody stems.
Drizzle olive oil over kale and "massage" pieces to ensure all pieces are lightly coated.
Spread pieces over two baking sheets lined with parchment paper.
Liberally sprinkle with salt.
Bake for 10 minutes, rotating baking sheets from top to bottom after 5 minutes. The chips should be crisp and not yet brown on the edges.
Enjoy as a chip or as a topping in your favorite salad.
Nutrition
Calories:
83
kcal
|
Carbohydrates:
4
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
598
mg
|
Potassium:
209
mg
|
Vitamin A:
4250
IU
|
Vitamin C:
51.1
mg
|
Calcium:
64
mg
|
Iron:
0.6
mg