Crispy Kale Chips
Crispy Kale Chips stand alone as a tasty snack or take a salad to the next level by using them as a crunchy salad topper! Tips for the perfect chip.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
- 6 ounces kale greens
- 2 Tablespoons olive oil
- 2 teaspoons season salt or your favorite seasoning
Preheat oven to 350 degrees F.
Tear kale greens into bite sized pieces, discarding the hard woody stems.
Drizzle olive oil over kale and "massage" pieces to ensure all pieces are lightly coated.
Spread pieces over two baking sheets lined with parchment paper.
Liberally sprinkle with salt.
Bake for 10 minutes, rotating baking sheets from top to bottom after 5 minutes. The chips should be crisp and not yet brown on the edges.
Enjoy as a chip or as a topping in your favorite salad.
Calories: 83kcal | Carbohydrates: 4g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 598mg | Potassium: 209mg | Vitamin A: 85% | Vitamin C: 61.9% | Calcium: 6.4% | Iron: 3.5%