Crispy Kale Chips

Crispy Kale Chips

Crispy Kale Chips stand alone as a tasty snack or take a salad to the next level by using them as a crunchy salad topper! Tips for the perfect chip.
Course Salad, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 83kcal
Author Marjory Pilley


  • 6 ounces kale greens
  • 2 Tablespoons olive oil
  • 2 teaspoons season salt or your favorite seasoning


  • Preheat oven to 350 degrees F.
  • Tear kale greens into bite sized pieces, discarding the hard woody stems.
  • Drizzle olive oil over kale and "massage" pieces to ensure all pieces are lightly coated.
  • Spread pieces over two baking sheets lined with parchment paper.
  • Liberally sprinkle with salt.
  • Bake for 10 minutes, rotating baking sheets from top to bottom after 5 minutes. The chips should be crisp and not yet brown on the edges.
  • Enjoy as a chip or as a topping in your favorite salad.


Calories: 83kcal | Carbohydrates: 4g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 598mg | Potassium: 209mg | Vitamin A: 4250IU | Vitamin C: 51.1mg | Calcium: 64mg | Iron: 0.6mg