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Meatless Meatloaf Muffins with Beans and Buffalo Sauce
Meatless Meatloaf Muffins with beans and buffalo sauce are a zesty treat, even if you're not vegetarian or vegan. Easy recipe that holds together well!
Course
Main Course
Cuisine
American
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Resting time
10
minutes
minutes
Total Time
35
minutes
minutes
Servings
6
servings
Calories
136
kcal
Author
Marjory Pilley
Ingredients
31
ounces
Cannellini Beans
drained and rinsed; 2 cans
½
cup
oatmeal
old-fashioned
½
cup
nutritional yeast
¼
cup
onion
diced
¼
cup
celery
diced
¼
cup
buffalo wing sauce
plus a little to brush on top if desired
Instructions
Preheat oven to 350 degrees F.
Mash cannellini beans in a large bowl with a fork or potato masher.
Add remaining ingredients to bowl and mix for several minutes so that all of the ingredients are fully incorporated.
Divide mixture between 12 muffin tins coated to prevent sticking.
Using the back of a spoon, press the mixture down in each muffin tin well so it's firm and compact.
Brush additional buffalo wing sauce over the top, if desired.
Bake uncovered for about 20 minutes.
Allow meatloaf muffins to rest for about 10 minutes before carefully running a knife around the edge and popping out to eat.
Nutrition
Calories:
136
kcal
|
Carbohydrates:
26
g
|
Protein:
10
g
|
Sodium:
625
mg
|
Potassium:
107
mg
|
Fiber:
8
g
|
Vitamin A:
20
IU
|
Vitamin C:
0.5
mg
|
Calcium:
91
mg
|
Iron:
3.6
mg