Garlic Parmesan Zucchini Noodles in a bowl

Garlic Parmesan Zucchini Noodles Recipe

Garlic Parmesan Zucchini Noodles are low-carb, gluten-free and the perfect start to a quick and easy dinner.
Course Side Dish
Cuisine American, Mediterranean
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 servings
Calories 98kcal
Author Marjory Pilley



  • 2 medium zucchini
  • 1 Tablespoon Butter
  • 1 Tablespoon Olive Oil
  • 1 garlic clove minced or pressed
  • 1/4 cup Parmesan cheese grated
  • Salt and pepper to taste


  • Spiralize zucchini into long strands. Set aside.
  • Melt butter in a large skillet over medium high heat.
  • Add olive oil and garlic to skillet and saute until garlic is fragrant, about 1 minute.
  • Add zucchini noodles to skillet and toss to coat with lemon butter garlic sauce. Continue to saute for 3-5 minutes or until desired tenderness.
  • Sprinkle Parmesan Cheese over zucchini noodles and enjoy!



See suggestions in post for ways to turn this into a 30 minute meal.


Calories: 98kcal | Carbohydrates: 4g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 133mg | Potassium: 256mg | Fiber: 1g | Sugar: 3g | Vitamin A: 332IU | Vitamin C: 18mg | Calcium: 90mg | Iron: 1mg