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Breakfast Guacamole Toast Recipe
Breakfast Guacamole Toast is healthy, delicious and can be low-carb using the right "bread". Choose from our topping ideas and take it to the next level!
Course
Breakfast
Cuisine
American, Mexican
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
206
kcal
Author
Marjory Pilley
Ingredients
1
Haas Avocado
1
teaspoon
lemon juice
⅛
teaspoon
salt
a "pinch"
1
plum tomato
diced
2
Tablespoons
onion
diced; red, white or green
Optionally add a pinch of cayenne pepper or red pepper flakes for heat
Optionally add 1 Tablespoon chopped cilantro
2
slices
Whole Wheat Bread, thin sliced
or bread of choice
Instructions
Cut avocados in half and scoop pulp into a bowl. Mash avocado pulp with a fork.
Mix pulp with lemon juice and salt and then stir in remaining ingredients.
Toast bread.
Slather guacamole on bread.
Add additional toppings if desired and enjoy!
Notes
Expert tips:
Serve over
cloud bread
or
keto chaffles
for SBD phase 1 or a very low-carb count.
Take Breakfast Guacamole toast to the next level with any combination of these toppings:
Bacon
Eggs cooked any way
Shrimp
Vegetables such as peppers, mushrooms
Cheese such as cotija, feta or Monterey Jack
Hummus
Salsa
Fruits such as pomegranate, pineapple, mango
Seeds including sesame and pumpkin
Popped quinoa
for a toasty, crunchy addition
Nuts including walnuts, pinenuts, pecans (toasting makes them even better)
Nutrition
Calories:
206
kcal
|
Carbohydrates:
17
g
|
Protein:
4
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Sodium:
210
mg
|
Potassium:
596
mg
|
Fiber:
8
g
|
Sugar:
3
g
|
Vitamin A:
405
IU
|
Vitamin C:
16
mg
|
Calcium:
27
mg
|
Iron:
1
mg