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Pizza Stuffed Mushrooms
Mushroom Pizza Bites have all the flavors of a mushroom and spinach pizza minus the carbs...so go ahead enjoy!
Course
Appetizer
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
89
kcal
Author
Marjory Pilley
Ingredients
8
ounce
package of mushrooms
white or baby bella
1
Tablespoon
olive oil
¼
cup
pizza sauce
10-15
baby spinach leaves.
½
cup
mozzarella cheese
shredded
Instructions
Preheat oven to 400 degrees F.
Brush dirt from mushrooms with a damp cloth or brush.
Pop out stems and scoop membranes out with a small spoon,
Brush outsides of mushrooms with olive oil using a pastry brush.
Bake for 10 minutes. Mushrooms should be tender, but still firm.
Remove mushrooms from oven and change setting to broil.
Stack about 5 spinach leaves, roll them and then cut into thin strips. Repeat with remaining spinach leaves.
Spoon sauce into mushroom cavity. (The amount will vary based upon the size of the mushroom.)
Top sauce with spinach leaves and then mozzarella cheese.
Return mushrooms to oven and broil for about 2 minutes or until cheese is melted.
Enjoy!
Notes
Use tomato-based sauce with no added sugar and low-fat cheese to keep recipe South Beach Phase 1 compliant.
Nutrition
Calories:
89
kcal
|
Carbohydrates:
3
g
|
Protein:
5
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Cholesterol:
11
mg
|
Sodium:
172
mg
|
Potassium:
255
mg
|
Sugar:
1
g
|
Vitamin A:
395
IU
|
Vitamin C:
3
mg
|
Calcium:
71
mg
|
Iron:
0.6
mg