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+ servings
2 healthy Greek yogurt pumpkin muffins on plate with one cut in half.

Healthy Greek Yogurt Pumpkin Muffins

Greek yogurt pumpkin muffins are delicious and healthy from the easy ingredient swaps!
Course Breakfast, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 164kcal


  • 1 ½ cup white whole wheat flour any wheat flour will work
  • ½ cup sugar
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon ground cinnamon
  • 15 ounce pumpkin puree 2 cups with 2 Tablespoons removed
  • 1 egg
  • 5.3 ounce Greek yogurt ½ cup
  • ½ cup Mini chocolate chips, semi-sweet or raisins


  • Preheat oven to 350 degrees F.
  • Combine flour, sugar, baking powder, baking soda, salt and cinnamon in a bowl.
  • Stir pumpkin, egg and yogurt into the dry mix.
  • Fold in mini chocolate chips.
  • Fill muffins tin wells coated with cooking spray about ⅔ full (about ¼ cup of batter.) Tip: if using liners, give them a light spritz of cooking spray too.
  • Bake for 20-25 minute or until the muffins are firm and lightly browned on the top.
  • Allow muffins to cool for 5 minutes in the pan and then remove to a wire rack to cool further. Enjoy!



There are more expert tips and helpful information in this post!


Calories: 164kcal | Carbohydrates: 27g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 15mg | Sodium: 155mg | Potassium: 185mg | Fiber: 3g | Sugar: 14g | Vitamin A: 5540IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 2mg