2teaspoonsseafood seasoninglike Old Bay or Chef Paul Prudhomme's Seafood Magic
1Tablespoonbutterlow-fat margarine or dairy-free substitute
1cuponionfinely diced
3garlic clovesminced
4cupchicken or vegetable broth
¼cupsundried tomatoeschopped or cut into slivers
1cupcorn gritspolenta
1cupsharp cheddar cheeseshredded, omit for dairy-free version
1scallionsliced thin
Instructions
Combine olive oil, lemon juice, salt and 1 teaspoon of seafood seasoning in a plastic bag. Add shrimp and marinate in the refrigerator for 20-30 minutes.
Preheat oven to 375 degrees F.
Place shrimp in a baking dish and cook for 7-10 minutes or until shrimp are cooked through.
Melt butter or margarine in a skillet over medium-high heat.
Add onion and garlic to pan and saute for about 5 minutes or until onion has softened.
Add broth, sundried tomatoes and 1 teaspoon of seafood seasoning to the pan.
Bring mixture to a boil and stir in grits.
Lower heat and cook grits for 8-10 minutes, stirring occasionally.
Remove from heat and stir in cheese.
Serve shrimp over grits and top with sliced green onion.