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Rosemary and Garlic White Bean Dip

White Bean Dip with Rosemary and Garlic

You can enjoy creamy white bean dip with rosemary and garlic in about 5 minutes. It's a healthy dip that is great slathered on a sandwich too!
Course Appetizer
Cuisine Mediterranean
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings 6 servings
Calories 148kcal


  • 16 ounces white beans rinsed and drained
  • 1 garlic clove minced
  • 2 Tablespoons olive oil
  • 1 Tablespoon lemon juice
  • 2 teaspoons fresh rosemary chopped
  • Salt and pepper to taste


  • Combine all of the ingredients in a food processor and pulse until almost smooth.


Serve with vegetable crudites, crackers or slathered on a sandwich or wrap.


Calories: 148kcal | Carbohydrates: 19g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Sodium: 5mg | Potassium: 424mg | Fiber: 5g | Sugar: 1g | Vitamin C: 1.2mg | Calcium: 68mg | Iron: 2.8mg