Cauliflower Muffins Recipe
Cauliflower Muffins recipe with just 5 ingredients that don't include grains or flour! Perfect for a low-carb snack or side with breakfast or dinner.
Servings 8 servings
- 2 cups cauliflower rice or a 10 ounce bag of frozen cauliflower rice
- 1/4 cup onion diced
- 1 cup cheddar cheese shredded
- 1 teaspoon Italian seasoning
- 1/4 teaspoon Salt, optional We did not use salt
- 1 egg, lightly beaten large or extra large
Preheat oven to 350 °F.
Mix cauliflower rice, diced onion, shredded cheddar cheese and Italian seasoning in a large bowl.
Stir egg into cauliflower mixture.
Scoop mixture into mini or regular muffin tins coated to prevent sticking. The yield will be about 24 mini muffins or 8-9 regular sized muffins.
Press mixture down with the back of a spoon or fingers.
Bake for 25 minutes or until firm and starting to brown.
Gently remove from tins and enjoy!
Variation - combine a 10-ounce bag of frozen cauliflower rice that includes seasonings. Add 1 egg and 1 cup of cheese and bake according to instructions. Frozen cauliflower rice does not need to be defrosted first.
Note: If using a product that includes cheese, lift out frozen chunks of cheese and defrost first. Add 1 egg, but leave out additional cheese.
Calories: 77kcal | Carbohydrates: 2g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 35mg | Sodium: 107mg | Potassium: 148mg | Sugar: 1g | Vitamin A: 170IU | Vitamin C: 19.6mg | Calcium: 118mg | Iron: 0.5mg