2cupscauliflower riceor a 10 ounce bag of frozen cauliflower rice
¼cuponiondiced
1cupcheddar cheeseshredded
1teaspoonItalian seasoning
¼teaspoonSalt, optionalWe did not use salt
1egg, lightly beatenlarge or extra large
Instructions
Preheat oven to 350 °F.
Mix cauliflower rice, diced onion, shredded cheddar cheese and Italian seasoning in a large bowl.
Stir egg into cauliflower mixture.
Scoop mixture into mini or regular muffin tins coated to prevent sticking. The yield will be about 24 mini muffins or 8-9 regular sized muffins.
Press mixture down with the back of a spoon or fingers.
Bake for 25 minutes or until firm and starting to brown.
Gently remove from tins and enjoy!
Video
Notes
Variation - combine a 10-ounce bag of frozen cauliflower rice that includes seasonings. Add 1 egg and 1 cup of cheese and bake according to instructions. Frozen cauliflower rice does not need to be defrosted first.Note: If using a product that includes cheese, lift out frozen chunks of cheese and defrost first. Add 1 egg, but leave out additional cheese.