Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Baked Turbot Fillets with Mustard Dill Sauce
Baked Turbot Fillets brushed with a quick Mustard Dill Sauce is low-carb, easy to make with a light, buttery taste. It's perfect for an elegant dinner!
Course
Main Course
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
servings
Calories
143
kcal
Author
Marjory Pilley
Ingredients
16
ounces
Turbot fillets
or other mild white fish; skin removed
1
Tablespoon
Dijon mustard
2
Tablespoons
lemon juice
juice from one lemon
1
Tablespoon
olive oil
¼
teaspoon
pepper
½
teaspoon
dried dill
or 1 Tablespoon fresh
Instructions
Preheat oven to 425 °F.
Pat fish fillets dry and place in a baking dish sprayed with cooking spray.
Combine remaining ingredients in a small bowl and brush over turbot fillet.
Bake uncovered for 10-12 minutes or until fish flakes with a fork.
Serve with lemon wedges, if using.
Video
Notes
Expert Notes:
Other fish that work well with this mustard sauce include corvina, tilapia, cod, and sole.
If you would like extra sauce to use at serving time, then spoon some out to a clean bowl BEFORE touching the raw fish.
Nutrition
Calories:
143
kcal
|
Carbohydrates:
1
g
|
Protein:
18
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Cholesterol:
54
mg
|
Sodium:
213
mg
|
Potassium:
270
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
40
IU
|
Vitamin C:
5
mg
|
Calcium:
20
mg
|
Iron:
1
mg