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Kale Apple Slaw in bowl with apples fanned on top

Kale Apple Slaw with Creamy Honey Mustard Dressing

Easy Kale Apple Slaw like you find at Tropical Smoothie Cafe takes minutes to make and you never have to leave the house! 
Course Salad
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 servings
Calories 141kcal


Honey Mustard Dressing

  • 3 Tablespoons mayonnaise
  • 1 Tablespoon honey
  • 1 ½ teaspoons Dijon mustard
  • 1 ½ teaspoons apple cider vinegar
  • ¼ teaspoon celery seed


  • 6 cups curly kale about 2 bunches; stems removed; leaves chopped or torn into small pieces
  • 2 apples diced
  • 2 cups carrots sliced


Honey Mustard Dressing

  • Combine dressing ingredients in a small jar with a lid. Shake to thoroughly combine.


  • Toss kale, apples, carrots and honey mustard dressing in a large serving bowl. 
  • Sprinkle almonds over the top of the salad.



Calories: 141kcal | Carbohydrates: 21g | Protein: 3g | Fat: 6g | Cholesterol: 2mg | Sodium: 114mg | Potassium: 530mg | Fiber: 2g | Sugar: 11g | Vitamin A: 13855IU | Vitamin C: 85.7mg | Calcium: 118mg | Iron: 1.2mg