Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Best London Broil in Oven
Make the best London Broil in the oven using marinade and tips used by thousands of customers of our Stores to make tender, juicy steak.
Course
Main Course
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Marinate
2
hours
hours
Total Time
20
minutes
minutes
Servings
6
servings
Calories
296
kcal
Author
Marjory Pilley
Ingredients
½
cup
canola oil
or avocado oil
¼
cup
soy sauce
2
Tablespoons
lemon juice
2
Tablespoons
red wine vinegar
2
Tablespoons
Worcestershire sauce
1
Tablespoon
ground mustard
1
teaspoon
pepper
2
garlic cloves minced
2
pounds
top round steak
or flank steak
Instructions
Combine marinade ingredients in a ziplock bag or small bowl.
Add beef and marinate for at least 2 hours and up to 24 hours, preferably flipping bag several times.
Remove beef from bag and discard excess marinade.
Set oven to broil and place oven rack 3-4 inches from heating element.
Place beef on broiler pan and cook for about 7-10 minutes on each side or until meat is desired doneness.
Allow meat to rest for about 5 minutes before thinly slicing meat across the grain.
Notes
You'll find more expert tips and step-by-step pictures above!
Note: Nutritional estimate assumes ½ of the marinade is discarded and not consumed.
Nutrition
Calories:
296
kcal
|
Carbohydrates:
2
g
|
Protein:
36
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Cholesterol:
92
mg
|
Sodium:
692
mg
|
Potassium:
638
mg
|
Vitamin C:
2.6
mg
|
Calcium:
44
mg
|
Iron:
3.7
mg