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Healthy Cream Cheese Frosting in a crock with lid in the background

Healthy Cream Cheese Frosting

Healthy Cream Cheese Frosting is sweetened with date paste instead of sugar. It tastes INCREDIBLE so it's hard to believe it has just 3 clean ingredients!
Course Dessert
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 28 Tablespoons
Calories 44kcal


  • 8 ounces cream cheese softened; any kind including vegan
  • ¾ cup date paste at room temperature
  • 1 teaspoon vanilla
  • milk, any type if desired


  • Add all of the ingredients to a large bowl and mix for 3-5 minutes or until smooth, creamy and fluffy.
  • If necessary, add milk in teaspoon increments to achieve a thinner consistency.



Additional date paste can be added for a sweeter frosting.


Calories: 44kcal | Carbohydrates: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 26mg | Potassium: 50mg | Sugar: 3g | Vitamin A: 110IU | Calcium: 8mg