Stab all over the outside gourd with a knife to allow steam to escape while cooking. Insert tip about ½ inch. Make at least 10 cuts or more for larger gourds.
Slow Cooker
Place whole spaghetti squash in a slow cooker and cover with lid.
Cook on low for 5-6 hours or high for 3-4 hours. Time will vary based on the size and shape of the spaghetti squash. When a knife can be inserted into the skin with little effort it is done.
Allow spaghetti squash to cool for about 10 minutes and remove to a cutting board using oven mitts or a towel.
Cut spaghetti squash in half and remove seeds. Scrape spaghetti squash strands from the gourd with a fork.
Season with salt and pepper and enjoy or use in a recipe.
Roast in Oven
Preheat oven to 425 degrees Fahrenheit.
Place whole spaghetti squash on a sturdy baking sheet.
Roast for about 30 minutes, rolling over halfway through
Allow spaghetti squash to cool for about 10 minutes and remove to a cutting board using oven mitts or a towel.
Cut spaghetti squash in half and remove seeds. Scrape spaghetti squash strands from the gourd with a fork.
Season with salt and pepper and enjoy or use in a recipe.
Video
Notes
Check out process pictures and more details above!Expert tips:
When buying spaghetti squash, make sure the gourd will comfortably fit in your slow cooker!
For long pasta-like strands, cut the spaghetti squash in half crosswise. For shorter strands cut it lengthwise. See pictures above.
Return spaghetti squash to the oven or slow cooker, even after it has been cut in half, to cook it longer if necessary.
Store cooked spaghetti squash noodles in an air-tight container or bag in the refrigerator for up to 5 days.
Stored cooked spaghetti squash noodles in a freezer-safe container or bag for up to 3 months in the freezer. When you're ready to enjoy the spaghetti squash, remove the storage container to the refrigerator to defrost.
Defrosted noodles can be reheated on the stove-top, in a microwave or use them in your favorite recipe.
If the spaghetti squash is too watery, place it in a strainer and press out the extra liquid.