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Viral Tik Tok Baked Feta Zoodles and Shrimp in a bowl with a fork.

Baked Feta Pasta with Zoodles and Shrimp

Oven Baked Feta Pasta with Zoodles and Shrimp turns the easy viral Tik Tok recipe into a complete, low-carb, keto-friendly meal!
Course Main Course
Cuisine greek
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6 servings
Calories 378kcal


  • 2 pints Grape or cherry tomatoes
  • ½ cup extra virgin olive oil divided
  • 3 garlic cloves pressed
  • 8 ounces feta cheese block whole fat
  • 1 pound zucchini spiralized
  • 1 pound shrimp peeled, deveined, tail on or off according to preference
  • ¼ cup fresh basil (optional) stacked, rolled and cut into thin strips


  • Preheat oven to 400 °F.
  • Place tomatoes in a large glass baking dish.
  • Toss with ¼ cup olive oil and garlic.
  • Place block of feta cheese in the center of the dish and drizzle about 2 Tablespoons olive oil over the top.
  • Bake for about 35 minutes or until the tomatoes begin to burst and the feta cheese is soft and begins to brown on the top.
  • While feta is baking, spiralize the zucchini into long strands and cook the shrimp.
  • Thin strands can be stirred directly into the hot sauce at serving time. Otherwise, sauté zucchini noodles in a large skillet over medium-high heat with a teaspoon of olive oil for 3-4 minutes or until desired tenderness. Set aside and keep warm.
  • Heat 2 Tablespoon olive oil over medium-high heat in the skillet used to cook the zucchini noodles.
  • Toss shrimp with 2 Tablespoons olive oil, arrange in a single layer, and cook for 3-4 minutes.
  • Flip the shrimp to the other side. Cook for 3-4 minutes more or until the shrimp are pink and cooked through. Don't overcook!
  • Remove baked feta and tomatoes from the oven and stir to break up the tomatoes and cream everything together.
  • Stir in zucchini noodles and shrimp.
  • Garnish with fresh basil if desired and enjoy!



You'll find more expert tips and step-by-step pictures above!
Storage and Reheating
Place leftover baked feta cheese zoodles and shrimp in an airtight storage container in the refrigerator for up to 3 days.
Reheat over medium low heat on the stovetop until heated through. Alternatively, microwave at short 30 second intervals, stirring in between, until warmed through.
Web Story:  https://www.dinner-mom.com/web-stories/baked-feta-cheese-pasta-story/


Calories: 378kcal | Carbohydrates: 11g | Protein: 23g | Fat: 27g | Saturated Fat: 8g | Cholesterol: 224mg | Sodium: 1033mg | Potassium: 631mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1082IU | Vitamin C: 53mg | Calcium: 328mg | Iron: 3mg