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Mediterranean Baked Cobia Fish Recipe
This Mediterranean Baked Fish recipe is is perfect with Cobia or other mild white fish! Healthy dinner that you just layer and cook.
Course
Main Course
Cuisine
Mediterranean
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
servings
Calories
230
kcal
Author
Marjory Pilley
Ingredients
1
pound
cobia fish fillets
or other firm white fish such as cod, haddock, grouper, or mahi mahi
14
ounces
artichoke hearts, quarterd
drained
1
pint
cherry tomatoes
halved
2
Tablespoon
extra virgin olive oil
1
Tablespoon
balsamic vinegar
2
garlic cloves
minced or pressed
½
teaspoon
salt
¼
cup
feta cheese
crumbled
Instructions
Preheat oven to 400 °F
Place fish fillets in a shallow baking dish.
Layer tomatoes and artichokes on and around the fish.
Whisk together the olive oil, balsamic vinegar, garlic and salt.
Drizzle vinaigrette over the top of everything.
Bake for 15-20 minutes or until the fish cooks to 145 °F and flakes with a fork.
Sprinkle with feta cheese and enjoy!
Nutrition
Calories:
230
kcal
|
Carbohydrates:
10
g
|
Protein:
24
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Cholesterol:
57
mg
|
Sodium:
837
mg
|
Potassium:
743
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
664
IU
|
Vitamin C:
29
mg
|
Calcium:
81
mg
|
Iron:
1
mg