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Overnight Oatmeal
Overnight Oatmeal in a Jar keeps busy mornings stress-free and healthy!
Course
Breakfast
Cuisine
American
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
serving
Calories
230
kcal
Author
Marjory Pilley
Ingredients
¾
cup
whole oats
¾
cup
water
or milk of any kind
Overnight Mix-in Ingredients
Flax seed
about 1 Tablespoon per serving
Chia seeds
about 1 Tablespoon per serving
Cinnamon
about ⅛ teaspoon per serving
Vanilla extract
about ⅛ teaspoon per serving
Honey
about 1 Tablespoon per serving
Maple syrup
about 1 Tablespoon per serving
Sugar or other sweetener to taste
Nut butters
Up to ¼ cup per serving
Day of Toppings
Fresh fruit
Dried Fruit
Fruit Compote or apple butter
Chopped Nuts
Chocolate Chips
Coconut
Granola
Instructions
Combine oats, liquid and desired overnight mix-in ingredients in a glass container with a tight lid.
Refrigerate jar overnight or up to 3 days.
If desired, transfer oatmeal to a microwave safe bowl and microwave for 30 seconds to a minute.
When ready to enjoy, spoon your favorite toppings on top!
Notes
Add approx. 1 Tablespoon more liquid for creamy oatmeal and less liquid for thicker oatmeal.
Nutrition
Serving:
1
g
|
Calories:
230
kcal
|
Carbohydrates:
41
g
|
Protein:
7
g
|
Fat:
3
g
|
Sodium:
13
mg
|
Potassium:
219
mg
|
Fiber:
6
g
|
Calcium:
32
mg
|
Iron:
2.6
mg