Easy Baked Green Bean Fries Recipe

Baked Green Bean Fries with Balsamic Yogurt Dip

Amazing Baked Green Bean Fries breaded in Parmesan and cooked until crispy. Low-carb and gluten-free recipe that will satisfy the need to crunch!
Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4 Servings
Calories 140kcal
Author Marjory Pilley


Green Bean Fries

  • 1 pound green beans wash, dried and trimmed
  • 1 Tablespoon olive oil
  • 1/2 cup finely grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika

Balsamic Yogurt Dip

  • 1/2 cup Greek yogurt 5.3 ounce container non-fat
  • 1 1/2 Tablespoons balsamic vinegar
  • 1/8 teaspoon garlic powder


Green Bean Fries

  • Preheat oven to 425 degrees F.
  • Toss green beans with olive oil.
  • In a separate bowl mix together Parmesan cheese, salt, pepper and paprika.
  • Working in batches, lift green beans into the bowl with the Parmesan mixture and toss to coat.
  • Transfer beans to a baking sheet lined with aluminum foil and coated with cooking spray. Beans should be in a single layer.
  • Roast for approximately 12 minutes and then turn heat to broil and cook for about 2 minutes more. Beans will begin to brown in spots, but will not be charred or dark all over.
  • Serve green bean fries hot from the oven and with dip, if desired

Balsamic Yogurt Dip

  • To make dip, add the ingredients to a bowl and thoroughly combine.


Calories: 140kcal | Carbohydrates: 10g | Protein: 9g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 353mg | Potassium: 290mg | Fiber: 3g | Sugar: 5g | Vitamin A: 950IU | Vitamin C: 13.9mg | Calcium: 208mg | Iron: 1.3mg