Baked Green Bean Fries with Balsamic Yogurt Dip

Baked Green Bean Fries are breaded in Parmesan and cooked until crispy. Dunk them in a Balsamic Yogurt Dip or eat them hot out of the oven. Either way, you’ll satisfy your need to crunch with this low-carb, gluten-free recipe.

Easy Baked Green Bean Fries Recipe

Baked Parmesan Green Bean Fries are the newest rage at our house. They’re an alternative to Spicy Oven Baked Carrot Fries only this time cheese is involved!

While I would be hard-pressed to find anyone at our house happily munching on a cooked green bean as a snack, these “fries” are transformed into finger food. Put them out as an appetizer and you’re sure to make low-carb and keto dieters very, very happy.

Or shake things up at dinner. How about some fries with your turkey? Or your latest chicken dinner?

Luckily, this recipe is EASY to make and the beans cook very quickly!

How to Make Baked Green Bean Fries

Wash and trim the beans. Snap off the ends, nip them with cooking shears or cut them with a knife. It really doesn’t matter how you do it. Get rid of the strings and hard ends. Make sure to pat them dry with a paper towel before moving on to the breading step.

Crispy Green Bean Fries

Coat the beans with olive oil and then toss them in a mixture of finely grated Parmesan cheese, salt, pepper and paprika. The “breading” is very similar to the coating used on Broiled Scallops with a Parmesan Crust. Keep a bag of the breading mixture in the refrigerator or freezer and these are just minutes to make.

Bake the fries in a hot oven (425 degrees F) until crispy and starting to brown. Turn the oven to broil for the last few minutes to make them even crispier. That’s it!

How to Make Balsamic Yogurt Dip

A dip really isn’t necessary. The beans are so tasty hot from the oven. But, this dip is a cool and tangy contrast to the hot bean fries and dips always seem to up the fun factor.

This dip has just 3 ingredients: Greek yogurt, balsamic vinegar and garlic powder. Make sure to blend the mixture thoroughly so that the balsamic vinegar is fully incorporated into the yogurt. We used an electric mixer for the job.

Balsamic Yogurt Dip

Drizzle the dipping sauce over the beans for a fancy, schmancy presentation and pass a big plate of fries to the smiles of your guests.

Baked Parmesan Green Bean Fries

We hope you enjoy this recipe! Tag @DinnerMom or #DinnerMom on social media if you make it! We’d love to see what you are cooking up.

4 from 1 vote
Easy Baked Green Bean Fries Recipe
Print
Baked Green Bean Fries with Balsamic Yogurt Dip
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
 

Amazing Baked Green Bean Fries breaded in Parmesan and cooked until crispy. Low-carb and gluten-free recipe that will satisfy the need to crunch!

Course: Side Dish
Cuisine: American
Servings: 4 Servings
Calories: 140 kcal
Author: Marjory Pilley
Ingredients
Green Bean Fries
  • 1 pound green beans wash, dried and trimmed
  • 1 Tablespoon olive oil
  • 1/2 cup finely grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika
Balsamic Yogurt Dip
  • 1/2 cup Greek yogurt 5.3 ounce container non-fat
  • 1 1/2 Tablespoons balsamic vinegar
  • 1/8 teaspoon garlic powder
Instructions
Green Bean Fries
  1. Preheat oven to 425 degrees F.
  2. Toss green beans with olive oil.
  3. In a separate bowl mix together Parmesan cheese, salt, pepper and paprika.
  4. Working in batches, lift green beans into the bowl with the Parmesan mixture and toss to coat.
  5. Transfer beans to a baking sheet lined with aluminum foil and coated with cooking spray. Beans should be in a single layer.
  6. Roast for approximately 12 minutes and then turn heat to broil and cook for about 2 minutes more. Beans will begin to brown in spots, but will not be charred or dark all over.
  7. Serve green bean fries hot from the oven and with dip, if desired

Balsamic Yogurt Dip
  1. To make dip, add the ingredients to a bowl and thoroughly combine.

Nutrition Facts
Baked Green Bean Fries with Balsamic Yogurt Dip
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 12mg 4%
Sodium 353mg 15%
Potassium 290mg 8%
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 5g
Protein 9g 18%
Vitamin A 19%
Vitamin C 16.8%
Calcium 20.8%
Iron 7.1%
* Percent Daily Values are based on a 2000 calorie diet.

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Dunk Crispy Baked Green Bean Fries in Balsamic Yogurt Dip or eat them hot out of the oven with this easy recipe. You'll satisfy your need to crunch with a veggie! Low-carb | Gluten-free

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Comments

  1. Oh my these look so good.

  2. Good. They just look so good.

  3. I want to bake some up right now just so I can have that dip!

  4. Those are so addictive! Love ’em.

  5. I am a total french fry lover, I need these!!!

  6. I am loving this idea!!! These baked green beans sound so good!!

    Hugs

  7. Never tried green bean fries before– looks great!

  8. great idea!

  9. These look delicious for the holidays! Can’t wait to try them.

  10. I’d take these over green bean casserole any day! Looks amazing, and the dip is a lovely bonus 🙂

  11. These look awesome. We all love green beans, these would be a huge hit!

  12. I bet these will be a hit with all of the kids at Thanksgiving! Adults too!

  13. SO funny I just posted Oven Fried Garlic Parmesan Green Beans last week! SO yummy right?!!

  14. What a yummy side dish! I love how nice and crispy they get. These would be an instant hit at my house!

  15. Looks scrumptious! It also looks like something my nieces and nephews would gladly devour.

  16. Wow- these look so simple and delicious! Kid and husband friendly too 🙂

  17. I’d probably eat the whole batch straight from the pan!

  18. I need these in my life!

  19. Baked Green Bean Fries are right on top of my list for Thanksgiving!

  20. Fresh baked green bean fries? Oh, yeah. Sign me up!

  21. I love green bean fries! Oh I’ve got to make that Balsamic Yogurt Dip for mine!

  22. Those look fantastic – perfect for snacking this weekend!

  23. I would take your green bean fries over casserole any day of the week! Plus that dip looks delicious!

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