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Kale Apple Slaw with Creamy Honey Mustard Dressing
Easy Kale Apple Slaw like you find at Tropical Smoothie Cafe takes minutes to make and you never have to leave the house!
Course
Salad
Cuisine
American
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
6
servings
Calories
141
kcal
Author
Marjory Pilley
Ingredients
Honey Mustard Dressing
3
Tablespoons
mayonnaise
1
Tablespoon
honey
1 ½
teaspoons
Dijon mustard
1 ½
teaspoons
apple cider vinegar
¼
teaspoon
celery seed
Salad
6
cups
curly kale
about 2 bunches; stems removed; leaves chopped or torn into small pieces
2
apples
diced
2
cups
carrots
sliced
Instructions
Honey Mustard Dressing
Combine dressing ingredients in a small jar with a lid. Shake to thoroughly combine.
Salad
Toss kale, apples, carrots and honey mustard dressing in a large serving bowl.
Sprinkle almonds over the top of the salad.
Video
Nutrition
Calories:
141
kcal
|
Carbohydrates:
21
g
|
Protein:
3
g
|
Fat:
6
g
|
Cholesterol:
2
mg
|
Sodium:
114
mg
|
Potassium:
530
mg
|
Fiber:
2
g
|
Sugar:
11
g
|
Vitamin A:
13855
IU
|
Vitamin C:
85.7
mg
|
Calcium:
118
mg
|
Iron:
1.2
mg