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Seafood Cioppino Stew
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Italian Seafood Soup

Italian Seafood Soup or Cioppino is an easy, elegant, one-pot dream come true. It's low-calorie, low-carb, gluten-free and delicious!
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 6 servings
Calories 255kcal

Ingredients

  • 3 Tablespoons butter
  • 1 onion diced
  • 3 garlic cloves minced
  • 2 carrots sliced
  • 1 celery stalk sliced
  • 29 ounces diced tomatoes 2 14.5 ounce cans, petite diced
  • 32 ounces broth low-salt chicken or vegetable
  • ¾ cup white wine
  • 1 Tablespoon dried basil
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • 1 pound shrimp peeled and deveined, tail off (I used medium-sized shrimp)
  • 1 pound sea scallops
  • 1 pound cod cubed or other firm white fish, such as mahi mahi
  • 10 clams cleaned
  • 10 mussels cleaned and debearded

Instructions

  • Melt butter in a large pot over medium-high heat.
  • Add onions, garlic, carrots and celery to pot and saute for about 5 minutes or until tender.
  • Add tomatoes, broth, wine, basil, thyme and oregano to the pot and stir to combine.
  • Cover and simmer for 30 minutes.
  • Stir in the seafood and bring to a boil.
  • Reduce heat to low and simmer for about 5-7 minutes or until seafood is cooked through and clams and mussels have opened.

Nutrition

Calories: 255kcal | Carbohydrates: 16g | Protein: 26g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 1088mg | Potassium: 922mg | Fiber: 2g | Sugar: 6g | Vitamin A: 4145IU | Vitamin C: 17.8mg | Calcium: 101mg | Iron: 3.4mg