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Savory Popcorn Recipe
Reach for Savory Popcorn with Parmesan cheese and fresh herbs for a healthier popcorn with lots of flavor...and no butter!
Course
Snack
Cuisine
American
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
servings
Calories
215
kcal
Author
Marjory Pilley
Ingredients
8
cups
popped popcorn
¼ cup kernels
¼
cup
olive oil
2
Tablespoons
finely grated Parmesan cheese plus additional cheese to garnish if desired.
1
teaspoon
fresh thyme
chopped
1
teaspoon
fresh rosemary
finely chopped
Instructions
Place popcorn in a large bowl.
Combine olive oil, Parmesan cheese, thyme and rosemary in a small, microwave-safe bowl.
Cover bowl and microwave olive oil mixture for 10 - 15 seconds.
Drizzle olive oil mixture over popcorn and toss to coat.
Nutrition
Calories:
215
kcal
|
Carbohydrates:
17
g
|
Protein:
3
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Cholesterol:
2
mg
|
Sodium:
40
mg
|
Potassium:
72
mg
|
Fiber:
3
g
|
Vitamin A:
90
IU
|
Vitamin C:
0.8
mg
|
Calcium:
28
mg
|
Iron:
0.9
mg