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Simple Green Smoothie for Beginners
This Simple Green Smoothie for Beginners contains a healthy dose of spinach along with berries and yogurt, but you'd never know!
Course
Drinks
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
serving
Calories
211
kcal
Author
Marjory Pilley
Equipment
NutriBullet High Speed Blender/Mixer
Ingredients
5.3
ounces
Greek yogurt
1 container
½
cup
chopped spinach
frozen
1 ½
cups
mixed berries
frozen
1
teaspoon
lemon juice
1
Packet
Stevia Blend
to equal 1 teaspoon sugar
1
cup
water
or amount required per blender instructions
Instructions
Add ingredients to Nutribullet or blender and process until smooth and creamy.
Nutrition
Calories:
211
kcal
|
Carbohydrates:
34
g
|
Protein:
16
g
|
Fat:
2
g
|
Cholesterol:
7
mg
|
Sodium:
80
mg
|
Potassium:
421
mg
|
Fiber:
6
g
|
Sugar:
24
g
|
Vitamin A:
1515
IU
|
Vitamin C:
12
mg
|
Calcium:
199
mg
|
Iron:
0.8
mg