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2 Pumpkin Oatmeal Chocolate Chip Muffins on napkin

Healthy Oatmeal Pumpkin Muffins

Healthy Oatmeal Pumpkin Muffins are packed with oats and contain a little extra protein. Perfect for a snack or breakfast!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 119kcal


  • 1 ½ cup Old fashioned oatmeal
  • ½ cup Sugar or sugar alternative
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon ground cinnamon
  • 15 ounce pumpkin puree
  • 1 teaspoon vanilla extract
  • 1 egg beaten
  • 5.3 ounce non-fat Greek yogurt ½ cup
  • ½ cup Dark chocolate chips or raisins


  • Preheat oven to 350 degrees F.
  • Combine oatmeal, sugar, baking powder, baking soda, salt and cinnamon in a bowl.
  • Stir pumpkin, vanilla extract, egg and yogurt into the dry mix.
  • Fold in chocolate chips.
  • Fill muffins tins lined coated with cooking spray with about ¼ of batter. (Tip: if using liners, give them a light spritz of cooking spray before filling with batter.)
  • Bake for 20-25 minute or until the muffins are firm and lightly browned on the top.
  • Allow muffins to cool for 5 minutes and then remove to a wire rack to cool further.


Calories: 119kcal | Carbohydrates: 19g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 163mg | Potassium: 180mg | Fiber: 1g | Sugar: 12g | Vitamin A: 5535IU | Vitamin C: 1.5mg | Calcium: 58mg | Iron: 0.9mg