Greek Dip with 7 Plus Layers
This Greek dip recipe has 7 plus layers of healthy goodness. Make it ahead of time for easy entertaining.
Prep Time 25 minutes
Total Time 25 minutes
Servings 4 servings
Tzatziki Sauce (Yogurt Dill Sauce)
- 1/2 cup Greek yogurt plain, non-fat
- 1/2 teaspoon lemon juice
- 1 garlic clove minced
- 1 Tablespoon chopped fresh dill 1 teaspoon dried
- 1/4 teaspoon salt
- 1/4 teaspoon white pepper
- 1 cup Hummus
- 1 Cucumber diced
- 1/2 Red onion diced
- 4 Roma tomatoes diced
- 14 ounce Artichokes hearts chopped
- 4 ounces crumbled feta cheese low-fat
- 1 Bunch green Onion sliced
- Crackers or crudites for dipping optional
Combine ingredients for yogurt dill sauce and set aside in refrigerator while preparing the remaining ingredients.
Spread hummus in an even layer in the bottom of the serving dish.
Spread yogurt dill sauce on top of the hummus.
Evenly sprinkle the remaining ingredients in layers in the order listed.
Serve with preferred crackers or crudites
Dip can be made ahead of time and refrigerated. This recipe filled a 7 inch by 3 inch bowl with room for about 1 more layer if desired. Be sure to check out the ideas in the post for more ingredient layers. To keep recipe South Beach Diet Phase 1 compliant, use vegetable dippers such as peppers and low-fat cheese. Alternatively, mix the dip up and enjoy as a salad or in a lettuce wrap.
Nutritional estimate is for dip only.
Calories: 332kcal | Carbohydrates: 22g | Protein: 13g | Fat: 21g | Saturated Fat: 6g | Cholesterol: 26mg | Sodium: 1088mg | Potassium: 496mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1825IU | Vitamin C: 35.6mg | Calcium: 239mg | Iron: 2.9mg