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The 7-Layer Greek Layer Dip with tzatziki, hummus, and feta cheese is a show-stopping appetizer that quickly disappears at parties—and it's healthy, too!

Grab a serving bowl or platter, and we'll show you how easy it is to stack ingredients in this Mediterranean dip 7 layers high.
The cornerstone of this recipe is tzatziki sauce, which mixes and mingles with all the other ingredients.
We fell in love with a version of this tart sauce when we made baked carrot fries. It works equally well with our other healthy alternatives to chips, so make a little extra to keep in the fridge.
We'll walk through the layers of the dip I made. Then, I will overload you with endless possibilities to customize it however you desire. Looking for a Tex-Mex version? Check out the 7-layer dip by Real Balanced!
Jump to:
Greek Dip Layers
The ingredients and how much you use of each one is VERY flexible. We provide suggested measurements. But this dish is all about including what you love. Starting at the bottom, here are the layers we used:
1. Hummus
Hummus is the base of this dip. Buy a prepared container from the grocery store or whip up your favorite homemade version. This one is based on the 5-Minute Hummus recipe on the Real Simple website.
Low-carb Tip: Leave this ingredient out to make the dish lower in carbohydrates
2. Tzatziki Sauce
The second layer is a yogurt dill cucumber sauce a.k.a. Tzatziki sauce. It's a mixture of yogurt, lemon juice, garlic, dill, and shredded cucumber. Make this first so it has time to sit for about 20 minutes before using.
Vegan Tip: Use coconut-based yogurt to make a dairy-free version.
You can usually find it in the grocery store in a pinch but the fresh version is fantastic.
The "wet" layers will mingle together and liven up all the other ingredients you pile on top.
Tip: Chop the rest of the ingredients into small pieces to make it easier to scoop out with a cracker.
3. Cucumber
Dice cucumber into quarters for the third layer. If possible go for a seedless English or Persian cucumber variety. I've used the garden variety before without any complaints.
Tip: Buy extra cucumbers to slice and have on hand as low-carb dippers.
4. Red Onion
Finely chop or thinly slice a red onion using a mandoline for the fourth layer. I love the zingy flavor and color that this type of onion provides. I've never used a white onion. But, green onion is an option. If you go that route save some of the green pieces for the very top!
5. Tomato
Next, add a layer of tomatoes to make the fifth layer. Seed and dice several plum tomatoes. Or, cut grape or cherry tomatoes in half.
6. Artichoke hearts
Buy the kind in a can that is not already marinated and chop it into small pieces to form the sixth layer.
7. Feta Cheese
Crown the top or seventh layer with crumbled feta cheese.
8. Green Onion
If you used green onion for layer four, then top it off with some of the green segments!
Alternative Mediterranean ingredients
Use this list to build the perfect Greek layered dip:
- Beans or chickpeas
- Red, green or yellow peppers
- Jalapeno peppers
- Kalamata olives
- Sundried tomatoes
- Baby spinach
- Quinoa or rice
- Just about any veggie that can be eaten raw, such as carrots, cauliflower, mushrooms or broccoli
- Parsley
- Oregano,
- Mint
- Nuts
You are only limited by your imagination and maybe the size of your bowl.
How to serve Greek Layer Dip with Tzatziki
Speaking of bowls, I used a 7-inch by 3-inch round bowl, and there was room for about 1 more layer.
This appetizer can be layered in a
- casserole dish
- deep bowl
- large platter or even
- divided between small serving vessels like mason jars.
Healthy Scoops
When it comes to dippers, there are many options to enjoy this dish besides the standard choices.
- Chips or crackers - there are so many options from whole wheat, gluten-free, high in protein.
- Pita bread cut into small triangles or small pita pockets
- Sliced cucumbers
- Peppers cut into wide strips for dipping
- Lettuce cups
- Wrapped in a tortilla
You really can't go wrong, even if you just dish it out an eat it with a spoon! True fact!
Would you like more easy, healthy, carb-conscious recipes?
📋 Recipe
7-Layer Greek Dip with Tzatziki
Ingredients
Tzatziki Sauce
- 1 ½ cups Greek yogurt plain, non-fat
- 1 Tablespoon lemon juice
- 2 garlic cloves minced or pressed
- 1 Tablespoon fresh dill chopped; 1 teaspoon dried
- ½ teaspoon salt to taste
- ½ teaspoon white pepper to taste
- 1 cup Cucumber grated
Layers
- 10 ounces Hummus about 1 ¼ cup
- 1 Tzatziki Sauce from above
- 1 Cucumber diced
- ½ Red onion diced
- 4 Roma tomatoes seeded and diced
- 14 ounce Artichokes hearts chopped
- 4 ounces feta cheese crumbled
- 1 Green Onion, mostly green parts sliced
- Crackers or crudites for dipping optional
Instructions
- Combine ingredients for yogurt dill sauce and set aside in the refrigerator while preparing the remaining ingredients.
- Spread hummus in an even layer in the bottom of the serving dish.
- Spread yogurt dill sauce on top of the hummus.
- Evenly sprinkle the remaining ingredients in layers in the order listed.
- Serve with preferred crackers or crudites
Notes
- Dip can be made ahead of time and refrigerated.
- This recipe filled a 7 inch by 3 inch bowl with room for about 1 more layer if desired.
This appetizer can be layered in a
- casserole dish
- deep bowl
- large platter or even
- divided between small serving vessels like mason jars.
- Be sure to check out the ideas in the post for more ingredient layers and chip options.
- To make recipe low-carb, use vegetable dippers such as peppers or cucumbers and leave off the hummus. Small amount of hummus should be ok for SBD Phase 1.
- Nutritional estimate is for the dip only.
Susan says
Love it! I added a layer of avocado at the last minute. Added a rich flavor!
Marjory Pilley says
Perfection! 🙂
Katie says
I cannot get enough of the fresh Greek flavors in this!
Sophie Heath says
This was a fun new recipe to try! It was super easy to make, and my kids loved it!
Nutmeg Nanny says
This dip is not only delicious it's so pretty too!
Melissa from HungryFoodLove.com says
Such an awesome alternative to the traditional 7 layer dip
April says
I rarely print recipes, but I'm keeping this. I really need a Greek dip and I love the flavors, with some baked pita chips... Delicious!
Lauren @ Healthy Delicious says
omg yes! I'm droling, big time. Pretty sure I could eat this all day long. I have such a soft spot for tzatziki...
Heather | girlichef says
Humus, tzatziki, and so many other awesome layers? YES! This sounds absolutely amazing.
Kiano says
I love the Greek interpretation of this party dip!
Laura says
This is a genius idea! I love 7 layer dips!
valmg @ From Val's Kitchen says
I've never seen a 7-layer dip with hummus before. Very creatve!
Bea says
This dip has my name on it. Seriously everything I love in a dip - perfection!
Dorothy at Shockingly Delicious says
Man this dip looks good!
Nicky says
This looks delicious. My family likes hummus more than ranch dressing. I never thought to put it into a dip. What a great idea. I'd love for you to share this with us at the Let's Get Real Link Party on my blog http://bit.ly/1uGl1wE I hope you'll join us
Cookin Canuck says
I make a Mediterranean 7-layer dip similar to this and it is always a hit! I would eat this over a traditional 7-layer dip any day of the week.
Laura @MotherWouldKnow says
What a great twist on the typical 7-layer dip. I love the flavors and the idea of dipping down to the bottom to get at the hummus.
Angela says
Love all of these!!! So many great recipes to try! Thanks!
The Food Hunter says
I love everything about this...can't wait to try.
Martha @ A Family Feast says
I love the Mediterranean twist you've put on this 7+ layer dip! Look fantastic!!
Tara says
Looks fabulous, I am sharing on Sulia!!
Marjory says
Thanks so much Tara!!!