Cauliflower Muffins Recipe

Cauliflower Muffins Recipe

Cauliflower Muffins recipe with just 5 ingredients that don't include grains or flour! Perfect for a low-carb snack or side with breakfast or dinner.

Course Snack

Cuisine American

Prep Time 10

Cook Time 25

Total Time 35

Servings servings

Calories 77kcal

Author Marjory Pilley

Ingredients

2 cups cauliflower rice or a 10 ounce bag of frozen cauliflower rice
¼ cup onion diced
1 cup cheddar cheese shredded
1 teaspoon Italian seasoning
¼ teaspoon Salt, optional We did not use salt
1 egg, lightly beaten large or extra large

Instructions

Preheat oven to 350 °F.
Mix cauliflower rice, diced onion, shredded cheddar cheese and Italian seasoning in a large bowl. If using frozen cauliflower rice, do not defrost it first.
Stir egg into cauliflower mixture.
Scoop mixture into mini or regular muffin tins coated to prevent sticking. The yield will be about 24 mini muffins or 8-9 regular sized muffins.
Press mixture down with the back of a spoon or fingers.
Bake for 25 minutes or until firm and starting to brown.
Gently remove from tins and enjoy!

Video

Notes

Variation - combine a 10-ounce bag of frozen cauliflower rice that includes seasonings. Add 1 egg and 1 cup of cheese and bake according to instructions. Frozen cauliflower rice does not need to be defrosted first.

Note: If using a product that includes cheese, lift out frozen chunks of cheese and defrost first. Add 1 egg, but leave out additional cheese.

Nutrition