Cottage Cheese Flatbread (Viral TikTok Recipe)

Cottage cheese flatbread, with ham, tomatoes, onion, and lettuce rolled inside, cut in half and stacked.

Cottage Cheese Flatbread (Viral TikTok Recipe)

Cottage cheese flatbread is a high protein, low-carb recipe of your dreams made with just 2 ingredients plus spices.

Course Main Course

Cuisine American

Prep Time 5

Cook Time 30

Total Time 35

Servings serving

Calories 168kcal

Author Marjory Pilley

Ingredients

1 cup cottage cheese
2 eggs
¼ teaspoon garlic powder
½ teaspoon Italian seasoning

Instructions

Add cottage cheese, eggs, and garlic powder to a blender.
Blend until smooth in a personal blender or small food processor. In my bullet-style blender, it only took about 30 seconds.
Line a sheet pan with parchment paper and spritz it with non-stick spray. Pour the cottage cheese batter into the sheet pan and smooth it into an even layer.
Bake at 350°F for about 30 minutes or until cooked through in the center. It will be golden brown on the edges. Remove the flatbread from the oven and allow it to cool completely before enjoying it.

Notes

See step-by-step pictures, serving ideas, and more above!

Top Tips

Pour off excess liquid from the cottage cheese before measuring to prevent the batter from becoming too thin.
Ideally, the batter will be about ⅜" to ½" thick. If it's thinner, the edges tend to crisp quickly.
Allow the cottage cheese flatbread to cool completely before rolling to minimize cracking. It becomes pliable once it has cooled.
If the edges crisp too much (or burn), cut them off with a pizza cutter or knife. In the picture below, I cut off the sides of the flatbread.

Storage

Enjoy cottage cheese flatbread fresh or store it between sheets of parchment paper for 1-2 days in the refrigerator. When ready to enjoy it, crisp it in the oven or air fryer for a few minutes at 350°F.

Nutrition